If you are looking for a suitable alternative to take advantage of the pumpkin in this season and at the same time, prepare a sweet dish but without added sugar, we’ll show you one easy and tasty recipe ideal for breakfast that is prepared with only ingredients and in a few minutes.
Sugar Free Pumpkin Oatmeal Waffles
Ideal to accompany fresh fruit or dried fruit of our quality, these pumpkin and oatmeal waffles They are ideal for a very tasty breakfast, sweet but without added sugar, and with high satiating power.
For two people you need: 150 grams of pumpkin puree roast (drained), two egg, 30ml of leche or some vegetable drink instead, 100 grams of oatmeal and 4 grams of chemical yeast; You can add vanilla essence, cinnamon, ginger and a pinch of salt as well as other spices to taste.
The first thing we will do is put the pumpkin puree with the eggs, milk and spices in a container, beat lightly and then add the other ingredients until we obtain a obtain a homogeneous mixture without lumps.
Let it rest while we preheat the oven at 200ºCand we distribute the dough into a mold suitable for making 3 to 4 waffles. We cook for about 15 or 20 minutes until a toothpick inserted into the center of the dough comes out clean.
We let them cool, turn them out and serve these waffles at a warm or cold temperature with fresh fruit of our liking, peanut butter, fresh cheese and the infusion we like most, obtaining a comforting and tasty breakfast, rich in quality proteins and very easy to do.
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Interview between Time.news Editor and Culinary Expert on Sugar-Free Pumpkin Oatmeal Waffles
Time.news Editor: Welcome to our interview segment! Today, we have an exciting guest—Culinary Expert and Nutrition Specialist, Dr. Lisa Green. We’re discussing a delicious way to enjoy pumpkin this season with a healthy twist. Dr. Green, thank you for joining us!
Dr. Lisa Green: Thank you for having me! I’m excited to share this recipe and talk about how we can incorporate healthier options into our diets.
Time.news Editor: Great! So, let’s dive into the star of the show—sugar-free pumpkin oatmeal waffles. What makes these waffles stand out in terms of health benefits?
Dr. Lisa Green: Absolutely! These waffles are not only sugar-free, but they’re also packed with nutritional benefits. Pumpkins are great sources of vitamins A and C, while oats provide soluble fiber, which can help lower cholesterol levels. Together, they create a balanced breakfast option that’s both tasty and wholesome.
Time.news Editor: That sounds amazing! Can you walk us through the key ingredients needed to prepare these waffles?
Dr. Lisa Green: Certainly! The recipe is super simple and requires only a few ingredients: pureed pumpkin, rolled oats, eggs, cinnamon, and a bit of baking powder. For extra flavor, you can also add vanilla extract or nutmeg, depending on your preference.
Time.news Editor: And how long does the preparation take? Many of our readers are looking for quick breakfast solutions.
Dr. Lisa Green: The wonderful thing about this recipe is how quick it is! You can whip up the batter in just about 10 minutes and cook the waffles in a waffle maker for around 5 minutes. So, in less than 20 minutes, you can serve a hearty and nutritious breakfast!
Time.news Editor: That’s impressive! With all these great qualities, how would you recommend serving them?
Dr. Lisa Green: I recommend serving these waffles with fresh fruit like berries or banana slices. Dried fruits like raisins or cranberries also work beautifully. A dollop of Greek yogurt on top can add a nice creaminess, making it a well-rounded meal.
Time.news Editor: Those sound like delicious accompaniments! For those who may not be familiar with cooking with pumpkin, what tips do you have for selecting and preparing pumpkin for this recipe?
Dr. Lisa Green: Opt for fresh, ripe pumpkins if possible! Look for ones that are heavy for their size with intact skin. If you don’t have fresh pumpkin, canned pureed pumpkin is an excellent alternative—just make sure it’s 100% pumpkin and doesn’t have added sugars.
Time.news Editor: Great advice! As we wrap up, what message do you have for readers considering healthier alternatives in their meals?
Dr. Lisa Green: I’d say don’t shy away from experimenting in the kitchen! Making small adjustments like reducing sugar and incorporating nutritious ingredients can lead to delicious and satisfying meals. Enjoying foods like sugar-free pumpkin oatmeal waffles can be a great way to celebrate seasonal ingredients while taking care of your health!
Time.news Editor: Thank you so much for your insights, Dr. Green. I think our readers will love trying out this recipe and embracing healthier eating habits!
Dr. Lisa Green: My pleasure! I hope everyone enjoys these waffles and finds joy in healthy cooking.
Time.news Editor: Thank you for joining us, and happy cooking, everyone!