If you want to effectively calm your hunger between meals without neglecting your diet, we advise you to avoid snacks of industrial or ultra-processed origin, which are of poor quality and highly addictive. Instead we show you three snacks rich in proteins and low in carbohydrates that you can prepare at home.
Thanks to their richness in quality proteins, these dishes can be easy to prepare satisfy us effectivelythus giving us better control of the amount of food consumed.
So let’s go three quick and easy recipes to prepare our snacks at home:
Endive stuffed with salmon, cheese and avocado
With quality proteins and fats we can prepare, in a few minutes and without cooking, endive stuffed with salmon, cheese and avocado for which we will only have to mount some smoked salmon on fresh and previously washed envy leaves , goat cheese and avocado, seasoned with lime juice, black pepper, granulated garlic and salt to taste.
In addition to offering healthy fats and proteins with high biological value, This snack provides a large amount of it vitamin D to the body derived mainly from the smoked salmon but also from the cheese included in the recipe.
Sugar-free lemon cheese cupcakes
If we love sweet snacks, these sugar-free lemon and cheese cupcakes, which have only three ingredients, are the ideal alternative, super easy and quick.
We just need to mix 125 grams of queso fresh smoothie with a egg and a couple of spoons of lemon juice, to which we can add a sweetener suitable for cooking if we want an even sweeter flavour.
We cook in an individual cup or mold in the microwave for 2 minutes at maximum power and we will have this snack rich in protein and calcium to savor and satisfy us easily at any moment of the day.
Savory cup cake or vegetable cup cake
With fresh spinach or chard leaves and any other vegetable (small quantity) that we have at home, well chopped and a couple of egg small and queso grated we can create a savory mug cake or a vegetable mug cake.
All we have to do is wash and finely chop or cut the chosen vegetables into fine julienne strips and then add them to the grated cheese and eggs, as well as the spices and condiments we like most. Place in a cup or individual microwave-safe container and We cook at maximum power for 3 minutes in this artifact.
These are three snacks rich in proteins and low in carbohydrates that we can easily prepare at home, to calm hunger between meals effectively and with healthy nutrients for the body.
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Image | Vanessa Loring and Vitonica
How can I transition from unhealthy snacks to healthier alternatives effectively?
Time.news Interview: Healthy Snacking Expert
Editor (Sarah): Welcome to this special segment of Time.news! Today, we’re discussing a topic that affects many of us—snacking healthily without resorting to ultra-processed foods. Joining us is nutrition expert Dr. Rachel Thompson, who specializes in balanced diets and healthy eating habits. Thank you for being here, Dr. Thompson!
Dr. Rachel: Thank you, Sarah! I’m excited to share some insights into healthy snacking today.
Sarah: Let’s dive right in. The article suggests avoiding industrial snacks due to their poor quality and addictive nature. What are the main concerns with these types of snacks?
Dr. Rachel: Great question, Sarah. Industrial snacks often contain high levels of sugars, unhealthy fats, and preservatives, which can lead to cravings and overeating. They’re designed to be addictive, making it easy to lose track of portion sizes. In contrast, whole, nutrient-dense snacks can help maintain energy levels without those sharp spikes and crashes in blood sugar.
Sarah: You mentioned nutrient-dense snacks. The article highlights three specific recipes. Can you tell us why protein-rich, low-carb snacks are a good choice?
Dr. Rachel: Absolutely! Protein-rich snacks help you feel full and satisfied, preventing the urge to reach for those unhealthy options. Low-carb snacks can help stabilize blood sugar levels, making them a great choice for sustained energy between meals without the heaviness of high-carb options. This balance supports weight management and overall health.
Sarah: The first recipe shared is endive stuffed with salmon, cheese, and avocado. It sounds delicious! What makes this snack particularly beneficial?
Dr. Rachel: This snack incorporates high-quality proteins and healthy fats. The smoked salmon provides omega-3 fatty acids, which are excellent for heart health, while avocado offers monounsaturated fats, vital for brain function. Plus, the addition of cheese contributes to your daily calcium intake. It’s a powerhouse of nutrients, and can be made in just a few minutes!
Sarah: Wonderful! The second recipe is for sugar-free lemon cheese cupcakes—how do they fit into a healthy snack plan?
Dr. Rachel: These cupcakes are a fantastic option for those with a sweet tooth. With just three simple ingredients—fresh cheese, an egg, and lemon juice—they’re packed with protein and calcium. By using a microwave, you can whip them up quickly, making them perfect for a moment of indulgence without guilt. It’s a clever way to satisfy cravings for something sweet while keeping it nutritious.
Sarah: Then we have the savory vegetable cupcake. Can you elaborate on why incorporating vegetables in snacks is vital?
Dr. Rachel: Vegetables are essential because they are rich in vitamins, minerals, and dietary fiber. They help with digestion and provide necessary nutrients without excessive calories. By including vegetables in snacks, you not only enhance the flavor but also support overall health and well-being. The savory cupcake can be customized with various veggies, making it both versatile and nutritious.
Sarah: Fantastic! What tips do you have for individuals looking to transition from unhealthy snacks to these wholesome alternatives?
Dr. Rachel: Start by planning your snacks ahead of time. Prepare these recipes in advance and have them ready in your fridge. Gradually replace one processed snack per day with a healthy option, and you’ll find yourself making better choices over time. Also, experiment with different ingredients to find combinations that excite your palate!
Sarah: Thank you, Dr. Thompson! Your insights have been incredibly helpful for our audience looking to adopt healthier snacking habits. Any final thoughts?
Dr. Rachel: Just remember, it’s all about balance. Finding snacks you enjoy makes it easier to maintain a healthy lifestyle. Enjoy the process of trying new recipes, and listen to your body’s hunger cues!
Sarah: Excellent advice! Thank you for joining us today, Dr. Thompson. We look forward to sharing more tips and recipes with our readers.
Dr. Rachel: Thank you, Sarah. It was a pleasure!
Sarah: And to our readers, stay tuned for more healthy lifestyle tips in prochain articles!