Stress is too present in our lives and any exercise aimed at controlling it, and if it can block it, is always welcome. In the 21st century it has not been discovered the power of breathing But we had to watch it to know how to positively influence the mind and body. Him breathing comes to provide new keysWhat does it consist of?
In this new type of exercises there is a key concept: the personal developmentunderstood as a mind-body-spirit connection, which helps not only to release specific stress but also to rethink another way of living. Through the combination of different techniques inherited from other practices (yoga, music therapy,…), the breathing favors from greater concentration to improved sports performance, among other benefits.
Being the power to breathe ancient knowledgethe current pace of life limits, if not actually hinders, the achievement of a greater connection with ourselves. The hyper-connected and stressed society leads us to think of specific solutions for stress and anxiety, when the ideal would be integrate a state of consciousness that allows you to live better. This is what this new technique that is already conquering Spain focuses on.
What do you need to know to practice it?
It is not a practice to do at home rather, it is necessary to be present in a space with specific conditions (light, sound,…) and, above all, the mediation of experts who guide the breathing session. No prior knowledge necessary on technique nor have a certain age or physical conditionevery person, barring specific exceptions, can discover it.
You just need some classical elements in any physical practice, such as a mat, a bottle of water and comfortable clothing. Him breathing It is practiced in open environments, such as yoga or pilates, and the sessions are group sessions. Another important element are the helmets provided to the participants because music is one of the keys to this exercise since relaxing sounds and music guide the different types of breathing that are practiced.
Science has historically been interested in the impact of breathing on overall good health. It has also been discovered that it is possible alleviate the symptoms of diseases and thus alleviate the harmful side effects of drugs. The immune system and even nutrition can benefit from it. On a mental and spiritual level, reference is made, among other effects, to the liberation of traumas.
Who is it contraindicated for?
Before starting a session this is important the mediators know the physical conditions of each participant because the practice may be inadvisable in some cases. To do this, a form will have been submitted prior to the session. Specifically, this technique is not indicated in the following circumstances: cardiovascular disease, mental illness, pregnancy and recent surgery.
References
Irazu L., Campillo, A. (2024). The connection between body, mind and emotions and its relationship to health and disease. JONED. Journal of Neuroeducation. 2024; 4(2): 85-96. doi: 10.1344/joned.v4i1.44240
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How does group participation in breathing sessions enhance their effectiveness for stress relief?
Interview between Time.news Editor and Breathing Techniques Expert
Editor: Welcome to Time.news! Today, we dive into a topic that concerns us all—stress in our fast-paced lives. Joining us is Dr. Elena Morales, a leading expert in breathing techniques and personal development. Thank you for being here, Dr. Morales.
Dr. Morales: Thank you for having me! It’s a pleasure to discuss this important topic.
Editor: Let’s start with the basics. Why do you think stress is more prevalent in the 21st century, and how does this relate to our breathing?
Dr. Morales: Great question! We live in a hyper-connected world where everything is fast-paced, and our lifestyles often hinder our ability to find balance. Stress is the body’s reaction to these pressures, and unfortunately, many people overlook the power of something as fundamental as breathing in managing stress.
Editor: That brings us to the concept of breathing practices. Could you elaborate on how these exercises help not just with immediate stress relief but also in promoting a healthier lifestyle overall?
Dr. Morales: Absolutely. Breathing techniques form a bridge that connects mind, body, and spirit. By focusing on our breath, we can cultivate a greater sense of consciousness and presence, enabling us to handle stress more effectively. Integrating practices from yoga and music therapy, for example, enhances concentration and can even improve sports performance. It’s about developing a new relationship with our breath as a tool for overall well-being.
Editor: Interesting! You mentioned that this kind of personal development is crucial. How can individuals incorporate breathing practices in their lives without prior knowledge or experience?
Dr. Morales: It’s simple! One of the strengths of these practices is that they don’t require any previous experience. All you need is an open mind, a comfortable environment, and a few essentials—like a mat, water, and suitable clothing. The key is to practice in a guided group setting led by experts who can create the right atmosphere, taking care of specifics like light and sound to enhance the experience.
Editor: What about those with physical limitations or varying ages? Can everyone participate in these sessions?
Dr. Morales: That’s one of the beautiful aspects of breathing practice! Generally, it’s accessible to everyone, regardless of age or physical condition, with few exceptions. The focus is on individual comfort and personal pace—there’s no one-size-fits-all here. Each person can explore their own abilities and benefit at their level.
Editor: So, it sounds like a community experience is integral to this practice. How do group dynamics affect the outcomes of breathing sessions?
Dr. Morales: Group dynamics are powerful! Practicing in a communal setting fosters a sense of support and shared energy. When individuals come together, it creates a collective intention that can amplify the effects of the breathing techniques. Participants often report feeling more empowered and connected when they engage with others who share similar goals.
Editor: Lastly, you talked about integrating a state of consciousness for better living. Can you share how breathing aids in achieving this state?
Dr. Morales: Sure! The practice of deep, conscious breathing helps quiet the mind, allowing individuals to step back from the noise of their daily lives. It cultivates awareness of the present moment—what we often call mindfulness. This state encourages individuals to rethink their relationships with stress, leading to healthier responses and ultimately a more fulfilling life.
Editor: Thank you, Dr. Morales, for shedding light on the incredible power of breathing and its benefits. It’s definitely a practice worth exploring for anyone seeking a more balanced life in today’s world.
Dr. Morales: It was my pleasure! Remember, taking even a few moments to focus on your breath can make a significant difference.
Editor: And to our readers, we encourage you to explore these breathing techniques. It might just be the key to transforming your relationship with stress!