These are the necessary adjustments for daily well-being
International Men’s Day is celebrated this Tuesday (19). This date also serves to address nutritional needs and then the four truths about supplementation with the help of nutritionist and Herbalife Nutrition Affairs Council member Nataniel Viuniski.
Quartet of truth on International Men’s Day
1. Men need to eat more protein than women
Because they have more muscle mass compared to women, they need to consume a larger amount of protein to maintain and recover their muscles, especially if they train hard. High-quality proteins, such as those from lean meat, eggs and dairy products are ideal. Shakes and other protein supplements ensure adequate intake of this nutrient.
2. Omega-3
The World Heart study found that men generally develop cardiovascular disease at younger ages and have a higher risk of coronary heart disease compared to women. In this sense, omega-3 intake is important to support heart health. It is also recommended to include foods that are sources of the nutrient, examples: salmon, sardines and chia.
3. Magnesium is important
Clinical and laboratory assessments are worthwhile to investigate nutrient levels, including magnesium so that the nutritionist or dietitian can assess whether supplementation is necessary.
4. Need for fiber
Adequate consumption of prebiotic fibers is essential regardless of gender, as they feed the “good bacteria”. They live in the intestine and help the digestive process. It is worth investing mainly in the soluble fibers present in foods, such as oats and fruit. Or in supplements, which allow you to include fiber in a practical way when preparing food.
How can men determine which supplements are right for their individual health goals?
Interview Between Time.news Editor and Nutrition Expert Nataniel Viuniski
Editor: Welcome, everyone, to this special edition of Time.news. Today, we have the pleasure of speaking with Nataniel Viuniski, a nutritionist and member of the Herbalife Nutrition Affairs Council, just in time for International Men’s Day. Thank you for joining us, Nataniel!
Nataniel Viuniski: Thank you for having me! It’s a pleasure to be here, especially on a day that celebrates men’s health and well-being.
Editor: International Men’s Day is a great opportunity to address important health topics. What do you think are some of the key nutritional needs that men should focus on, and how can supplementation play a role?
Nataniel Viuniski: Absolutely! Men often have unique nutritional needs that can differ from those of women, particularly in terms of muscle mass and metabolic rate. To address these needs, it’s essential for men to maintain a balanced diet rich in proteins, healthy fats, and a variety of vitamins and minerals. However, supplementation can be a valuable addition to help bridge any gaps in nutrition.
Editor: That leads us to the four truths about supplementation that you mentioned. Could you elaborate on those?
Nataniel Viuniski: Of course! The first truth is that supplementation should complement, not replace, a healthy diet. It’s important to prioritize whole foods first. The second truth is understanding that not all supplements are created equal. Quality matters; it’s crucial to choose reputable brands. The third truth is that individual needs vary based on lifestyle, age, and health status. A one-size-fits-all approach doesn’t work in nutrition. the fourth truth is that supplements can enhance overall well-being, but they should always be taken as part of a comprehensive wellness plan, which includes proper diet and exercise.
Editor: Those are insightful points! With so much information available on supplements, how can men determine what’s right for them?
Nataniel Viuniski: The best approach is to consult with a healthcare professional or a registered dietitian. They can provide personalized recommendations based on individual health conditions, dietary preferences, and fitness goals. It’s also helpful for men to educate themselves about nutrition and stay informed about their specific needs.
Editor: Education is indeed vital. As we celebrate International Men’s Day, what final message would you like to share with our audience about men’s health and nutrition?
Nataniel Viuniski: I’d like to emphasize that taking care of one’s health is an ongoing journey. Men should prioritize their nutritional needs, engage in regular physical activity, and don’t hesitate to seek support when needed. Remember, it’s not just about physical health but also mental and emotional well-being. Stay proactive about your health, and celebrate every step you take towards improvement!
Editor: Thank you so much, Nataniel, for sharing your expertise with us today! It’s been a pleasure, and I hope our audience walks away with valuable insights for their own well-being.
Nataniel Viuniski: Thank you for having me! Happy International Men’s Day to everyone out there!
Editor: Happy International Men’s Day! Remember to take care of yourselves, and until next time, stay healthy!