Insulin is not addictive nor are all carbohydrates off-limits to people with diabetes. Let’s clear up these and other myths with an expert.
Last update: November 21, 2024
Diabetes is one of the most common chronic diseases among adults worldwide. It affects millions of people and generates serious complications if healthcare professionals do not carry out adequate monitoring and follow-up.
People with this problem have difficulty regulating their blood sugar levels. In the long term, without proper treatment and lifestyle changes, heart attacks, kidney failure, vision loss and nerve changes can occur.
However, Despite its great impact and everything we know about it, myths about diabetes still exist.. For example, it is only a problem for the elderly or it only appears because you eat too much sugar.
As the expert clarifies, “consuming large amounts of sugar is not the only cause of diabetes.” In the case of type 1 diabetes, for example, we are faced with an autoimmune disease that has nothing to do with diet.
On the other hand, Sierra explains that in type 2 diabetes, although excess sugar in the diet and an unhealthy eating pattern can increase the risk, There are other influencing factorslike the following:
- Genetics.
- Sedentary lifestyle.
- Overweight and obesity.
A curious fact that Enol Sierra shares with us is that “there are studies in which we see that diets high in sugar, but low in calories, improve diabetes parameters”. When asked why this happens, he tells us it’s because the weight goes down which leads to a better insulin response.
As for genetics, We know that a person with a family history can develop iteven if you don’t consume much sugar. Especially if you are overweight or have sedentary habits.
Can’t people with diabetes eat carbohydrates?
The expert is clear about this: “People with diabetes can and should include carbohydrates in their diet.” The point is that they must choose them wisely.
It is important that there is no ban on any particular food. According to Sierra, this could cause a problem in her relationship with food.
Now, you don’t have to ban carbs, but you don’t have to force yourself to eat them either. Some tips that the specialist shares with us are as follows:
“Instead of eliminating rice completely, a person with diabetes can opt for brown rice in moderate amounts and combine it with chicken and vegetables.”
-Enol Sierra-
The myth of insulin dependence
Here too the expert is blunt: “Insulin is not addictive.” On the contrary, it is an essential treatment for type 1 diabetes and, in some cases, also for type 2 diabetes. The purpose of the drugs is to control blood sugar levels and thus avoid serious complications.
Sierra recalls that “insulin has always been linked to blindness because many patients who used it lost their sight.” However, he clarifies, it was not that the drugs affected their vision, but rather that they were people with advanced stages of the disease who were suffering from one of its consequences: diabetic retinopathy.
It is a myth that diabetes only affects the elderly
Although type 2 diabetes is more common in older adults, the truth is this It can also occur in young people. ”Even,” Sierra tells us, “in children, especially if they are overweight or have a family history.”
In recent years, There has been an increase in cases diagnosed among adolescents. The US National Institutes of Health reported that type 2 diabetes among youth aged 10 to 19 increased by 5%. Perhaps a sedentary lifestyle and an unhealthy diet are responsible.
Fighting myths about diabetes is part of your approach
Diabetes is a chronic disease that can be controlled. But patients and the general population must receive the right information to make appropriate decisions regarding prevention and treatment.
Demystifying erroneous beliefs promotes greater health education and contributes to a better quality of life for patients. It is a responsibility of professionals, disseminators, governments and healthcare institutions.
Providing accurate information about diabetes can reduce fear and confusion. Furthermore, by promoting a culture of support and understanding, a more inclusive environment is created for those facing the disease.
What lifestyle changes can help prevent obesity and related health issues?
Lly with the rising prevalence of obesity and sedentary lifestyles.”
Moreover, type 1 diabetes, which is often diagnosed in children and young adults, is not related to age at all, but rather to autoimmune factors. It’s essential to recognize that diabetes can impact individuals of any age, and increasing awareness about its causes and symptoms is crucial for prevention and early intervention.
while there are many myths surrounding diabetes, understanding the reality is vital for better management and prevention. Addressing misconceptions about diet, the role of insulin, and the age of onset can help reduce stigma and encourage those affected to seek appropriate treatment and lifestyle changes. The focus should always be on balanced eating, regular physical activity, and maintaining a healthy weight, regardless of age or family history.