Although it is not usual in Spain, many people eat a hearty breakfast and, together with coffee or herbal tea and toast, are accompanied by more elaborate meals. like some eggs. But be careful, because it may not be ideal.
The dietician Priya Bansal, former employee of Apollo Hospital in Delhi, expressed his opinion on the matter in a report published by Mirror: “Eggs and coffee have their benefits and can be enjoyed as part of a balanced breakfast.”
“Eggs are an inexhaustible source of proteins, healthy fats, vitamins and minerals. Coffee is known for its high caffeine content, which gives it stimulating effects,” he continues.
But there’s a problem: Bansal warns that mixing the two could have undesirable consequences for some people because of the interference in nutrient absorption.
Specifically, Priya Bansal highlights the tannins and polyphenols present in coffee can block the absorption of iron and calcium of eggs by the organism.
In line with this opinion suggest the culinary experts at Prepped Pots wait at least an hour after eating eggs before drinking a cup of coffee or tea.
But there’s more. According to OnlyMyHealth, combining eggs and coffee can cause digestive disorders. This is because both foods stimulate the production of stomach acid, which can cause acid reflux, heartburn, or stomach pain.
Both eggs and coffee have diuretic properties, which means that may increase the need to urinatewhich can cause dehydration. Therefore, if you combine these two foods, be sure to increase your water intake.
Priya Bansal also adds that coffee can interfere with the absorption of some medications, including antibiotics or antacids. Therefore, consuming it together with eggs could further disturb this absorption, reducing its effectiveness.
How can one create a balanced breakfast that promotes better digestion and energy levels?
Interview between Time.news Editor and Dietician Priya Bansal
Time.news Editor: Welcome to our discussion today, Priya. It’s great to have you here. There’s been a lot of buzz lately about breakfast habits in Spain, particularly regarding the combination of hearty meals like eggs and coffee. What’s your take on this?
Priya Bansal: Thank you for having me! Breakfast is such an essential meal, and it’s interesting to see how different cultures approach it. In Spain, while lighter breakfasts are more common, many people still enjoy substantial meals that include eggs alongside coffee or herbal tea. It reflects a rich culinary tradition.
Time.news Editor: Absolutely! However, your report raises some cautionary notes about this combination. Can you elaborate on why you suggest people should be cautious with eggs and coffee?
Priya Bansal: Certainly! While eggs are a great source of protein and beneficial nutrients, consuming them alongside coffee might not be ideal for everyone. The acidity in coffee can interfere with digestion, especially if you’re eating a heavy meal first thing in the morning. For some people, this can lead to discomfort.
Time.news Editor: That’s quite interesting. So, what would you recommend as an alternative for people who want to enjoy a hearty breakfast without compromising their digestive health?
Priya Bansal: I would suggest balancing the breakfast. Instead of having eggs with coffee, try pairing eggs with whole grain toast or avocado. If you still want your coffee, consider having it separately after the meal. This allows for better digestion and helps you to enjoy both without complications.
Time.news Editor: It sounds like moderation is key here. Are there any specific benefits that people could gain from altering their breakfast habits?
Priya Bansal: Absolutely! By adjusting what you eat for breakfast, you can boost your energy levels throughout the day. Including a variety of food groups like whole grains, fruits, and healthy fats—alongside eggs—will not only provide more nutrients but also promote sustained energy instead of those quick spikes and crashes.
Time.news Editor: That makes a lot of sense. It’s all about finding that balance. Is there a particular breakfast you’d recommend that aligns with these dietary considerations?
Priya Bansal: Yes, I would recommend a breakfast bowl with scrambled eggs, sautéed spinach, cherry tomatoes, and avocado slices, served on whole-grain bread. It’s delicious, filling, and packed with nutrients!
Time.news Editor: That sounds absolutely delightful! Now, turning the focus back to Spain’s breakfast culture—how do you think it impacts overall health?
Priya Bansal: The way we approach breakfast definitely affects our daily health! A hearty breakfast can set a positive tone for the day, providing necessary energy and nutrients. However, if those meals are heavy and not balanced, it can lead to sluggishness later on. It’s about finding what works best for individual bodies.
Time.news Editor: Thank you, Priya! This has been enlightening. It is crucial to understand our food choices and how they influence our health, especially during the most important meal of the day. We appreciate your insights!
Priya Bansal: Thank you for having me! It’s always a pleasure to share knowledge about nutrition. Remember, food is meant to nourish both the body and the soul!