If you are a lover of bread as the first meal of the day and are trying to reduce the intake of refined flours in your daily diet, we show you the The easiest and fastest healthy bread for your breakfasts that you can make with oats and just five other ingredients.
Microwave wholemeal bread
Prepare wholemeal bread, rich in fiber and protein Vegetables don’t have to be complicated, and this microwave wholemeal bread proves it.
For two units you need: 100 grams of wholemeal spelled flour, 150 grams of oats in ground flakes or oatmeal, half a teaspoon of saltwo teaspoons of chemical leavening or impeller, 15ml of extra virgin olive oil and about 200 ml of waterfall.
We just have to do it mix put the flours in a container together with the salt and the yeast or baking powder, and at this moment (if we wish) we can also add some small seeds or chopped nuts.
Add the olive oil and water, mixing well until the liquid is completely absorbed, and if the dough is very dry we can add teaspoons of water little by little obtain a smooth and homogeneous but not sticky dough.
We move to a clean surface knead lightly with your hands and divide into two portions forming long rolls.
We put it in a microwave-safe bowl or plate and make small ones cuts high of the bread before covering the plate or covering with cling film pierced with a fork on its surface.
We cook in the microwave at maximum power for 4 minutes and 30 seconds, and we carefully remove it to place the loaves on a rack so that they cool without getting wet.
These microwaveable whole grain breads are a A quick and easy alternative that we can prepare for a healthy breakfast and accompany with any ingredient of our liking, being able to accompany with fresh cheese or egg for an option with more quality proteins or with avocado and tomato if we are looking for more fiber and antioxidants.
Without a doubt, if you are a bread lover, this microwave wholemeal bread recipe is the ideal solution for your breakfasts: easy, quick and very healthy.
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What are some quick and healthy breakfast ideas that can be made in a microwave?
Interview between the Time.news Editor and Nutrition Expert
Editor: Welcome to Time.news! Today, we have the pleasure of speaking with Dr. Sarah Green, a nutrition expert and advocate for healthy eating. Thank you for joining us, Dr. Green.
Dr. Green: Thank you for having me! I’m excited to discuss healthy breakfast options.
Editor: So, there’s a growing interest in healthier breakfast choices, especially for those trying to reduce refined flour in their diets. I came across an article about a simple microwave wholemeal bread made with oats. What’s your take on this?
Dr. Green: I think it’s fantastic! The combination of wholemeal spelled flour and oats creates a nutrient-rich bread that’s both high in fiber and protein. This is especially important for maintaining energy levels throughout the morning.
Editor: Absolutely! It seems so straightforward too. The recipe mentions just six ingredients: flour, oats, salt, chemical leavening, extra virgin olive oil, and water. How does this simplicity contribute to a healthier lifestyle?
Dr. Green: Simplicity in recipes is key for busy lifestyles. When meals are easy to prepare, people are more likely to stick with healthier options rather than reverting to processed foods. This bread is not only quick to make in the microwave but also provides essential nutrients without added sugars and preservatives typical in store-bought bread.
Editor: Speaking of convenience, microwave cooking is often scrutinized for health. What are the benefits of using a microwave for cooking foods like this bread?
Dr. Green: Microwaving is a great way to preserve nutrients because it cooks food quickly and usually requires less water, meaning fewer vitamins are leached away. For this bread, using the microwave not only saves time but also retains the flavors and health benefits of the ingredients. Plus, it’s a fantastic way to encourage cooking at home, which is generally healthier than eating out.
Editor: You’ve mentioned the nutritional benefits—could you elaborate on the specific advantages of using wholemeal spelled flour and oats in this recipe?
Dr. Green: Certainly! Wholemeal spelled flour is a great source of complex carbohydrates, which release energy slowly and keep you fuller for longer. It also contains various vitamins and minerals, such as B vitamins and magnesium. Oats, on the other hand, are rich in soluble fiber, particularly beta-glucan, which helps to lower cholesterol levels and improve gut health. Together, they make a powerful combination for breakfast!
Editor: With that in mind, how would you recommend someone incorporate this bread into a balanced breakfast?
Dr. Green: There are so many possibilities! You could top it with avocado and a sprinkle of salt for healthy fats or spread some nut butter for added protein. Pairing it with fresh fruit or a smoothie can also enhance nutritional value and keep breakfast exciting. The key is to balance it with different food groups to cover all essential nutrients.
Editor: That sounds delicious! Before we wrap up, do you have any final tips for our readers who want to make healthier choices in their breakfast routine?
Dr. Green: Definitely! I always encourage people to experiment with their meals. Healthy eating doesn’t have to be boring. Approaching your meals with creativity, and trying new recipes like the microwave wholemeal bread can lead to great discoveries. Also, planning your meals in advance can keep you on track for the week ahead.
Editor: Thank you, Dr. Green, for sharing your insights and enthusiasm for healthy eating. We appreciate your time and expertise!
Dr. Green: Thank you for having me! I hope everyone enjoys making their own delicious and healthy breakfasts.