Boticaria Garcia he recommended an ideal fruit for this time of year. Autumn in Spain brings with it the arrival of the season of new fruits which become the perfect dessert after a lunch or dinner. Maybe the apple and the pear They are the most common that we find in all homes in our country, but they are not the only ones. THE grapeHim persimmons or the kiwi It also has its place. Although the most coveted in this period is the granada.
This fleshy fruit grows on the pomegranate tree, a tree that does not reach five meters in height and which acclimatises perfectly to the semi-arid areas of the Mediterraneanjust as happens with the orange or olive tree. It is believed that his the origin is from Iranbut our country is one of the main world products. Production is mainly focused on the areas of Alicante Yes Murcia.
It was Boticaria García who highlighted some of them such important nutrients that a single grain possesses of pomegranate, encouraging the consumption of this fruit in these months.
Boticaria García recommends pomegranates
“Inside a pomegranate seed there are the protagonists of a film that is screened in the best cinemas or, rather, in the best intestines”, began the nutritionist in her video. And according to what has been said, there are some in the grains of this very curious fruit vitamins, minerals Yes fibereven if the real protagonists are: punicalagina and the ellagitin.
These substances, according to Boticaria García, are not absorbed in the intestine, but arrive alive in the colon where the microbiota bacteria inhale them and create “very powerful compounds called urolithinIf we take a sufficient quantity of this element it can be “neuroprotective, cardioprotective, probiotic, antioxidant, anti-inflammatory, it can modulate estrogen and there are more and more studies on its anti-tumor mechanism”.
Benefits of pomegranate
The pomegranate is related to the cancer prevention. This is mainly because anthocyanins reduce the action of estrogen receptors and may help prevent certain cancers, such as breast cancer. It is also useful for prostate cancer.
Even its consumption can reduce cardiovascular risksince it prevents the oxidation of LDL cholesterol and its concentration, for which it is responsible protect heart health. Its high potassium content regulates blood pressure.
This fruit is mostly made up of water and has few carbohydrates. This quality makes pomegranate light as well as digestive. Contains pectina fiber responsible for purification. Moreover, it is believed that it is effective in case of diarrhea thanks to the hydrolysable tannins which help to deflate the intestinal mucosa.
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How can you incorporate seasonal fruits like pomegranates into your daily meals?
Interview between Time.news Editor and Nutrition Expert Boticaria García
Editor: Welcome, Boticaria García! It’s a pleasure to have you with us today. As autumn rolls in, so do new seasonal fruits. You’ve recently highlighted pomegranates as a top recommendation. Can you tell us why they stand out among other autumn fruits?
Boticaria García: Thank you for having me! Yes, autumn in Spain introduces us to a plethora of delicious fruits. While apples and pears are household standards, pomegranates hold a special place in my heart. These fruits are not only rich in flavor but also packed with incredible nutrients.
Editor: That’s intriguing! What do you mean by “packed with incredible nutrients”?
Boticaria García: A single pomegranate seed contains a treasure trove of vitamins, minerals, and fiber. However, the real stars are compounds like punicalagina and ellagitannin, which have been shown to offer numerous health benefits, including powerful antioxidant properties. They can help protect our bodies from oxidative stress and inflammation.
Editor: So, essentially, eating pomegranates can be almost like a health treatment in a way?
Boticaria García: Exactly! I like to say that each seed is like a protagonist in a film, working hard behind the scenes to promote our well-being. The more we include these little gems in our diets, the better we support our overall health.
Editor: Fascinating! You also mentioned that pomegranates thrive in Mediterranean conditions. Where are they primarily produced in Spain?
Boticaria García: That’s correct! The most notable regions for pomegranate production in Spain are Alicante and Murcia. These areas provide the ideal semi-arid climate that pomegranates adore, allowing them to flourish and develop their unique flavors.
Editor: Autumn is known for a variety of fruits. How would you suggest incorporating pomegranates into meals this season?
Boticaria García: Pomegranates are incredibly versatile! They can be sprinkled on top of salads for a burst of color and flavor, added to yogurt for breakfast, or used to create refreshing juice. You can even use the seeds to enhance desserts! Their tart-sweet taste complements both savory and sweet dishes beautifully.
Editor: That sounds delicious! Do you have any other little-known fruits that people might overlook during this season?
Boticaria García: Absolutely! While pomegranates are my top pick, fruits like persimmons and kiwis also deserve attention. Persimmons are especially sweet and can be eaten fresh or dried, while kiwis are packed with vitamin C and are perfect for boosting your immune system as the cooler weather sets in.
Editor: As we embrace autumn, it sounds like there are plenty of health benefits to enjoy. Any final thoughts or a call to action you’d like to share with our audience?
Boticaria García: Embrace the season and its fruits! They’re not only delicious but also vital for our health. Make it a habit to explore local markets and try seasonal fruits like pomegranates. Your body will thank you, and you’ll discover new flavors to savor!
Editor: Thank you so much for your insights, Boticaria García! We look forward to trying more seasonal fruits this autumn.
Boticaria García: Thank you for having me! Happy fruit exploring!