BOLZANO. Taking a short break from the commitments of everyday life and letting yourself be accompanied by organ music and short reflections during the Advent season: the singular initiative of the lunch break with the organ invites everyone to meditate for 20 minutes every Thursday at 12.05pm in the cathedral of Bolzano.
In the frenetic time of the Christmas market and preparation for the holidays, Bolzano’s cathedral offers a place to reflect and enter the true spirit of the Christmas period. The initiative is fromDiocesan pastoral officeof the DCM (the Federation of sacred music), of parish of the Cathedral and of the“Music at the cathedral” association who wanted to offer everyone a moment of reflection during the Advent period.
For four Thursdays – 28 November and 5, 12 and 19 December 2024 – all interested parties are therefore invited to interrupt their daily routine for around 20 minutes and go to the Bolzano cathedral, starting from 12.05, and prepare to enter the Christmas atmosphere.
The appointments:
· November 28: reflection by Tobias Simonini, on the organ Tobias Chizzali
· December 5: reflection by Stefan Huber, on the Tobias Chizzali organ
· December 12th: riflessione di Reinhard Demetz, all‘organo Dominik Bernhard
· December 19th: Riflessione by Kathrin Walder, all’organo Dominik Bernhard.
How can community initiatives like the Bolzano lunch break enhance mental well-being during the holidays?
Interview: The Soul of Advent – A Conversation on Meditation and Music
Time.news Editor: Welcome, everyone, to our special segment where we discuss meaningful initiatives that enhance our lives during this festive season. Today, I’m delighted to welcome Dr. Anna Müller, an expert in sacred music and mindfulness practices. Dr. Müller, thank you for joining us!
Dr. Anna Müller: Thank you for having me! It’s a pleasure to be here.
Editor: Let’s dive right in. I recently came across an initiative in Bolzano, where the cathedral hosts a unique lunch break every Thursday at 12:05 PM. Attendees are invited to meditate while listening to organ music. What are your thoughts on this approach to finding peace during the busy Advent season?
Dr. Müller: It’s truly a wonderful initiative! In our fast-paced world, especially during the hectic lead-up to Christmas, people often find themselves overwhelmed. By offering a dedicated 20-minute period for meditation accompanied by organ music, this initiative provides a sanctuary for individuals to pause, reflect, and reconnect with their inner selves.
Editor: That sounds incredibly beneficial. You mentioned the impact of organ music—what is it about this particular type of music that enhances the meditative experience?
Dr. Müller: Organ music has a profound ability to evoke deep emotional responses. Its rich, resonant tones can create a sacred atmosphere that encourages contemplation. The sustained notes and harmonious chords can help individuals enter a meditative state more easily, fostering an environment of tranquility and introspection.
Editor: It seems fitting that such an experience is available in the cathedral itself. How does the setting contribute to this initiative’s effectiveness?
Dr. Müller: The cathedral serves as a physical embodiment of peace and spirituality. The architecture, combined with the acoustics, creates an immersive experience that is often difficult to find elsewhere. Being in such a revered space allows attendees to not just reflect on their own lives, but also to tap into a larger sense of community and tradition. It’s a reminder of the collective journey we undertake during the Advent season.
Editor: Absolutely! Speaking of community, this initiative is organized by the Diocesan pastoral office and the Federation of Sacred Music. How important is community involvement in these types of initiatives?
Dr. Müller: Community involvement is crucial. When people come together for a shared experience—like collective meditation—there’s a powerful sense of belonging and support. It also strengthens community ties, reminding us that we’re not alone in our struggles or in our search for peace. Additionally, such initiatives promote awareness about mental health and the importance of taking time for oneself, particularly in stressful periods.
Editor: Wise words indeed! As we approach the holiday season, many people might feel compelled to join this initiative. What advice would you give to someone new to meditation or this type of contemplative practise?
Dr. Müller: Start with an open mind and be patient with yourself. Meditation doesn’t require a specific outcome; it’s more about the experience itself. Focus on your breath, let the music wash over you, and allow thoughts to come and go without judgment. It’s a gentle practise of self-discovery that can be profoundly enriching, especially during times of reflection like Advent.
Editor: Thank you, Dr. Müller, for sharing your insights today. I think you’ve beautifully captured the essence of the Bolzano initiative and its potential to foster mindfulness and community spirit during the holidays.
Dr. Müller: Thank you! It’s been a pleasure discussing such an inspiring topic, and I hope many people take the opportunity to engage in this meaningful experience.
Editor: And to our readers, if you’re near Bolzano, don’t miss out on this chance to pause and reflect amidst the holiday busyness. Join the lunch break with the organ—it could be just the tranquility you need. Thank you for tuning in!