The material and productive conditions of developed countries such as Spain have caused a crisis of sedentary lifestyle, in which a large part of the population He spends most of the day sitting. This lifestyle has serious consequences for health and helps to explain, among other things, the increase in the incidence of obesity that has been recorded for decades.
Actually, sedentary lifestyle and lack of physical activity They put a strain on our cardiovascular health. Now, a new study has found that spending more than 10 hours sitting each day is associated with a significantly increased risk of heart failure and cardiovascular mortality, even if you meet the suggestion of doing 150 minutes of moderate or vigorous exercise per week.
Increased risk of heart attack and heart failure
According to the authors of this work, the results of which were presented at the scientific sessions of the American Heart Association 2024 and were collected by the medical news media Medical news today, To reach this conclusion they analyzed data from nearly 90,000 participants an average age of 62 years collected in the UK biobank database.
All had worn triaxial accelerometers on their wrists for more than seven days to measure their movements,based on which the number of hours spent sitting each day was estimated. Their health status was subsequently followed for an average of eight years. In that time, about 5 percent of study participants developed atrial fibrillation; About 2.1% suffered heart failure, nearly 2% had a heart attack, and less than 1% died from cardiovascular causes.
After the analysis, the researchers found that the risks of atrial fibrillation and heart attack or myocardial infarction increased little by little as time went by (in accordance with what has been documented by other previous studies. What is interesting, though, is that these increases were minimal in volunteers who spent less than 10.6 hours per day sitting and yet they grew exponentially after that point.
Exercise does not compensate for a sedentary lifestyle
Another issue that surprised the authors is risk it was still above average even in people who, despite spending more than ten hours a day sitting, met the recommendation to do 150 minutes or more of moderate or vigorous exercise each week.
This is not to say that these recommendations are not useful and should be abandoned; rather, it represents the importance of avoiding excessive hours of sedentary activity in our daily life.
The message that should emerge from trials like this is that not even exercise can wholly offset the detrimental effect it has on our health. a sedentary lifestyle. That’s why we should, as much as possible, try to incorporate physical activity into our daily lives to improve our well-being.
References
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What are some examples of sustainable materials influencing modern production methods?
Sure! Here’s an engaging interview format based on the provided snippet of yoru article regarding materials adn production. As the full article isn’t provided, I’ll create an imaginative dialogue that demonstrates an engaging exploration of the topic. Let’s title it “Innovations in Material Science and Their Impact on Production.”
Interview: Innovations in Material Science and Their Impact on Production
Editor (Time.news): Welcome, Dr. Emily Sanchez, a leading expert in material science. We’re thrilled to have you here to discuss recent trends in materials and their implications for production. Let’s dive right in! Can you start by telling us what excites you most about current developments in material science?
Dr. Emily Sanchez: Thank you for having me! What excites me the most is the rapid pace of innovation, especially in sustainable materials. We’re seeing breakthroughs that not only enhance performance but also significantly reduce environmental impact.
Editor: That’s interesting! Can you elaborate on some of these sustainable materials and how they might change production processes?
Dr.Sanchez: Absolutely! For exmaple, bio-based polymers are becoming increasingly viable. These materials are derived from renewable resources, and they can often replace more customary, petrochemical-based plastics. Production processes are adapting to integrate these materials, which reduces reliance on fossil fuels and lowers carbon emissions.
Editor: It sounds like there’s a big transition happening. How are industries responding to these changes? Are they receptive to adopting new materials?
Dr. sanchez: Yes, they are! Many industries are recognizing the consumer demand for more sustainable options. Companies are investing in research and development to explore how these materials can fit into their existing supply chains. This openness often leads to collaboration with material scientists to innovate not just what they make, but how they make it.
Editor: That’s a crucial point—collaboration. can you provide an example of a prosperous partnership between material scientists and industries?
Dr. Sanchez: certainly! One notable example is the partnership between companies like Adidas and material scientists focused on developing shoes made from ocean plastic. This collaboration has not only led to functional products but has also raised awareness about marine pollution and the potential to repurpose waste.
Editor: It’s extraordinary how these innovations can address broader social issues. Are there any challenges that you see industries facing as they shift to these new materials?
Dr. Sanchez: Definitely. One of the primary challenges is scaling production without sacrificing quality or performance.Additionally, there can be a learning curve associated with integrating new materials into established manufacturing processes. Though, I believe that overcoming these challenges opens up exciting possibilities for the future.
Editor: That’s true—every change comes with its hurdles. Looking ahead, what do you envision as the next big breakthrough in material science?
Dr. Sanchez: I believe we’ll see significant advancements in smart materials that can respond to environmental changes. imagine structures that can adapt to temperature fluctuations or fabrics that can monitor health metrics in real-time. These types of innovations will revolutionize both consumer products and industrial applications.
Editor: That is truly revolutionary! Before we wrap up, what advice would you give to young professionals looking to enter the field of material science?
dr. Sanchez: I would encourage them to stay curious and open-minded! Embrace interdisciplinary approaches; combining insights from biology, chemistry, physics, and engineering can lead to unexpected innovations. Networking and seeking collaborations can greatly enhance their career paths as well.
Editor: Thank you, Dr. Sanchez, for sharing your insights today! The future of material science certainly holds fascinating potential for both industry and society.
Dr. Sanchez: Thank you for having me! I look forward to seeing how these trends unfold.
this interview highlights the excitement and challenges of innovations in material science, fostering engagement while sharing valuable insights. You can modify specific details according to the complete context of your original article.