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The sleep disorders they are not a serious pathology in themselves, but they have serious implications in daily life and can lead to physical exhaustion, poor performance, daytime sleepiness, difficulty in fulfilling professional or social obligations.
It is estimated that between 20 and 48% of the adult population suffers from difficulty initiating or staying asleep and that in at least 10% of cases it is due to some chronic and serious sleep disorder, a figure that could even be higher due to the high number of patients who are not diagnosed.
The amount of sleep needed depends on several factors, including age, lifestyle, or health status.
Most adults need 7-8 hours each night.
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