A neurologist has revealed the six seemingly innocuous habits he avoids due to the heightened risk of strokes, dementia, and cancer.
Dr. Baibing Chen, known online as Dr. Bing, explained that everyday actions such as visiting a chiropractor, neck cracking, and not getting enough sleep could considerably increase the risk of brain damage.
As temperatures drop nationwide, the Michigan-based neurologist emphasizes the importance of caution during winter, particularly regarding space heaters, which can emit dangerous carbon monoxide, and also the necessity of stretching before outdoor activities.
He elaborated on his health advisory in two TikTok videos, which have garnered over 3.7 million views combined.
First on Dr. Bing’s list of harmful practices to avoid is ‘forceful neck manipulations,’ a common procedure performed by chiropractors and individuals who crack their own necks.
These manipulations involve applying force to neck joints to improve alignment and alleviate pain. While around one in ten Americans seek neck and back adjustments annually, the safety of chiropractic treatment has been a subject of ongoing debate.
Dr. Bing cautions, saying: ‘Forceful neck adjustments can carry a rare but serious risk known as vertebral artery dissection.’
Dr. Baibing Chen, who goes by Dr. Bing on social media, shared his advice to avoid practices that elevate the risk of stroke, dementia, and cancerous tumors.
This condition involves tears in the artery that supplies blood to the brain stem and spine, risking blood clots that can lead to a stroke.
Dr. Bing explained: ‘While the risk is low for most people,individuals with weak artery walls or undiagnosed tears face a significantly higher risk of stroke after manipulations.’
he described the alarming possibility of a brain stem stroke leading to ‘locked-in syndrome,’ a rare but devastating condition that results in total paralysis while preserving cognitive awareness.
Dr. Bing advises sticking to safer alternatives for neck pain management, such as stretching, gentle exercises, or physical therapy.
Additionally, he emphasizes never disregarding headaches that differ from usual patterns. ‘New or unusual symptoms can indicate serious issues, like a bleed, tumor, or aneurysm,’ Dr. Bing cautioned.
Experts from Harvard University also highlight concerning symptoms like sudden,severe pain,noticeable changes in personality or mental function,pain that worsens with movement,or headaches accompanied by neck pain or fever.
Dr. Bing also stresses the importance of adequate sleep, stating: ‘Chronic sleep deprivation substantially raises the risk of developing dementia.’
During sleep, brain cells shrink, creating space to facilitate the drainage of beta amyloid, a protein that forms plaques disrupting brain communication and leading to dementia.
His recommendation is to aim for a minimum of six hours of sleep each night, though eight is optimal.
In addition to the fire risks they pose,Dr. Bing noted that these devices significantly raise the risk of carbon monoxide poisoning.
Dr. Bing warned about gas space heaters, which can significantly increase the risk of carbon monoxide poisoning in poorly ventilated spaces.
Electric space heaters are generally safe but should be monitored in environments lacking adequate ventilation, as gas heaters may produce harmful carbon monoxide due to incomplete combustion.
Carbon monoxide poisoning can deprive the brain of oxygen, increasing the chances of dementia by causing brain cells to die.
Before undertaking physical activities like shoveling snow, stretching is vital, according to Dr. Bing.
He added: ‘Cold weather can mislead your body into underestimating the intensity of your activity, leading to overexertion.’
Overexertion can result in fainting and increase the risk of head injuries.
Therefore,Dr. Bing recommends stretching for at least five to ten minutes before any winter activities and taking frequent breaks.
Moreover, he highlighted the importance of recognizing symptoms of seasonal affective disorder (SAD), a winter-induced depression caused by reduced sunlight exposure.
Dr. Bing explained,’SAD isn’t merely feeling down; it can lead to significant cognitive and emotional challenges,including poor concentration,fatigue,and lack of motivation.’
This disruption in mood is attributed to low light levels interfering with the brain’s production of serotonin and melatonin. To combat this, he recommends light therapy for 20 to 30 minutes in the morning, alongside regular exercise, sufficient sleep, and outdoor activities during daylight.
What are your thoughts on Dr. Bing’s recommendations? Do you modify your habits in winter to safeguard your brain health? Share your views in the comments below!
What are some common everyday habits that can increase the risk of strokes and dementia according to Dr. Baibing Chen?
Interview between Time.news Editor and Dr.Baibing Chen (Dr. Bing)
Time.news Editor: Good morning, Dr. Bing, and thank you for joining us today. Your insights on everyday habits that could increase the risk of serious health issues like strokes and dementia have resonated with many people. To start, can you explain why seemingly innocuous actions, like neck cracking, pose such meaningful risks?
Dr. Bing: Good morning! Absolutely, and thank you for having me. The primary concern with activities like neck cracking—whether performed by a chiropractor or oneself—is the potential for vertebral artery dissection. This rare but serious condition involves tears in the artery that supplies blood to the brainstem and spine. Such tears can lead to blood clots, which may result in a stroke. while this risk is low for the general population, individuals with pre-existing weaknesses in their artery walls should be particularly cautious.
Time.news Editor: That’s quite alarming! you also advise avoiding sleeping habits that could lead to brain damage.Can you elaborate on that?
Dr. Bing: certainly. Sleep is crucial for brain health, and insufficient sleep can lead to cognitive decline. Chronic sleep deprivation contributes to a range of neurological issues, including an increased risk of developing conditions like dementia. It’s essential to prioritize adequate sleep—most adults need between seven to nine hours per night—to support overall brain function and health.
Time.news editor: That’s a great point. With winter approaching, you mentioned the dangers associated with space heaters. What should people be aware of?
Dr. Bing: As temperatures drop,many rely on space heaters for warmth.However, these devices can emit carbon monoxide if not used properly, presenting a silent threat. To mitigate this risk, it’s crucial to ensure that the heater is well-ventilated, regularly maintained, and equipped with safety features. Also, stretching before engaging in outdoor activities is key to preventing injuries, especially in colder weather.
Time.news Editor: You’ve made some compelling points regarding headaches as well. How should individuals approach new or unusual headache symptoms?
Dr.bing: A very important topic! Headaches that deviate from your usual pattern should never be dismissed. New or unusual symptoms can indicate serious underlying conditions, such as blood clots, tumors, or aneurysms. If someone experiences a significant change in their headache patterns, it’s advisable to consult a healthcare professional promptly.
Time.news Editor: Great advice! You’ve gained considerable attention on social media, particularly through your TikTok videos. What inspired you to leverage those platforms for health education?
Dr. Bing: Social media provides a unique opportunity to reach a broader audience. With platforms like TikTok, I can share vital health details in brief, engaging snippets. This modern approach helps demystify medical topics and encourages people to take their health seriously.Knowing that these videos have reached millions of viewers is both rewarding and motivating!
Time.news Editor: It surely is! As we wrap up,what is one final piece of advice you would give to our readers regarding their daily health habits?
Dr. Bing: Prioritize your health by being aware of your body’s signals and reducing risks associated with daily practices. Small changes can lead to significant benefits—whether it’s ensuring proper sleep, managing stress, or seeking safer alternatives for pain relief. Stay informed, stay cautious, and remember that health is a lifelong journey.
Time.news Editor: Thank you so much, Dr. Bing, for sharing your expertise with us today! Your insights are invaluable, and we look forward to seeing further contributions from you in the future.
dr. Bing: Thank you for having me! It’s been a pleasure.