2024-12-17 13:01:00
If you want to replace low-quality ultra-processed foods and are looking for an easy and delicious recipe sugar-free biscuitswe show you this protein-rich recipe, perfect for breakfast, which is made with oats and just five other ingredients.
Oatmeal, banana and almond protein cookies
with many proteinswithout added sugars and fiber in appreciable proportions, we can prepare oat, banana and almond protein biscuits, ideal for breakfast.
For 20 units you also need 100 grams of flakes oats, 100 grams of banana, AND egg, 20 grams of protein powder vanilla or cocoa flavour, 20 grams of almond rolled or cubed and 10 grams of linseed or others; You can flavor it with vanilla essence, ground cinnamon, citrus peel or whatever spices and aromas you like best.
We will start by preheating the oven to 180ºC with air or 200ºC with up and down heating, and preparing a large baking tray with baking paper.
We chop the banana and mash together with the egg until a homogeneous paste is formed without lumps, then add the remaining ingredients, mixing with your hands until you obtain a homogeneous mixture obtain a homogeneous mass which is moist and malleable; If it is hard and dry we can add milk or vegetable drink in small touches.
With a couple of teaspoons and giving them a circular shape, we distribute the dough on a tray for later. bake the biscuits for 10-15 minutes until they are golden.
These protein-rich biscuits, with quality carbohydrates, a source of potassium and magnesium, are an ideal alternative to solve the problem breakfast and easily fill us up for the rest of the day.
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