Embracing Scandinavian Minimalism: Wellness Habits for 2025
As the global interest in simplifying life grows, Scandinavian culture, particularly Swedish, has long embraced this ethos.Followers of Ikea resonate with the brand’s manifesto that champions simplicity and efficiency, stating, “We reject complicated solutions.” This philosophy translates into everyday life by promoting easy routines, lasting healthy living, and finding joy in small daily pleasures rather than waiting for vacations as the sole source of happiness. Ellen af Petersens, co-founder of Colekt and a proponent of minimalism, shares her effective and inspiring habits for 2025. Among her tips is a cozy nighttime routine that includes wearing wool or cashmere socks and drinking a bit of kéfir to aid digestion, a practice she learned from a Greek acquaintance during a dinner in the Alps. This approach embodies the ‘less is more’ philosophy that many are eager to adopt.
Incorporating simple yet effective wellness habits can considerably enhance your daily routine, according to nutrition expert Paula Martín Clares. she highlights the benefits of kefir, a probiotic food that aids digestion and is rich in essential nutrients like protein, potassium, and vitamins A, D, and B. Embracing a minimalist cooking approach, as advocated by Colekt’s expert, encourages using fewer, high-quality ingredients, making healthy eating more accessible.Additionally, prioritizing walking and mindful breathing can improve overall well-being, while cold water can help lower cortisol levels, the stress hormone. For skincare, maintaining a minimalist routine with natural products, such as the facial oil Reject from Colekt, ensures hydration and a healthy glow.
Embracing Scandinavian Minimalism: Wellness Habits for 2025
Editor: Today, we’re exploring the rising interest in scandinavian minimalism, especially its health adn wellness benefits. I’m thrilled to discuss this with Ellen af Petersens, co-founder of Colekt, who has been an advocate for this lifestyle approach. Ellen, what do you think has driven the global interest in simplifying life?
Ellen af Petersens: The global climate has changed substantially, with many people feeling overwhelmed by the pace of modern life. Scandinavian culture, especially Swedish, emphasizes simplicity, efficiency, and valuing what truly brings us joy.As you mentioned, Ikea’s manifesto—“We reject intricate solutions”—resonates deeply with those seeking clarity and peace in their lives. People are recognizing that finding happiness in daily moments is more fulfilling than waiting for occasional big events like vacations.
Editor: That’s an fascinating viewpoint. you mention a cozy nighttime routine in your wellness habits for 2025. Can you elaborate on the significance of that, especially drinking kefir?
Ellen: Absolutely! A cozy nighttime routine is essential for winding down and promoting better sleep, which is vital for overall well-being. I picked up the habit of drinking kefir during a dinner in the Alps, and it’s become a staple for me. Kefir is not just tasty; it’s a probiotic that aids digestion and is rich in essential nutrients like protein, potassium, and vitamins A, D, and B. It aligns perfectly with the minimalist approach of choosing high-quality, nourishing foods to enhance health without complicating our diets.
Editor: It sounds delicious and healthy. There’s a broader implication here about how minimalism in cooking can influence our daily habits. What do you recommend for those looking to adopt a minimalist cooking style?
Ellen: Minimalist cooking focuses on using fewer but higher-quality ingredients. Consumers can find joy in simple dishes that allow the natural flavors of food to shine. This approach is not only healthier but also makes cooking less daunting. I encourage people to experiment with various seasonal ingredients, which can inspire creativity without the clutter of unneeded items in the kitchen.
Editor: Beyond diet, you mention practices like walking and mindful breathing. How do these fit into the Scandinavian minimalist lifestyle?
Ellen: Walking and mindful breathing are incredibly grounding practices. Walking helps connect us with nature and elevates our mood, while mindful breathing can reduce stress and promote mental clarity. These activities are simple yet powerful—perfect examples of how minimalism isn’t just about physical spaces but also about creating mental space and tranquility in our lives.
Editor: And when it comes to skincare, maintaining a minimalist routine is crucial. What do you recommend for a minimalist skincare regimen?
Ellen: For skincare, I advocate for using natural products that are effective yet straightforward. A minimalist routine could include just a few key items—like a good facial oil, such as Reject from Colekt.This product provides hydration without excess additives that complicate your routine. Less is truly more in skincare; focusing on quality products can enhance your complexion without overwhelming your skin.
Editor: As we transition into 2025, what are your thoughts on the future of the minimalist movement in health and wellness?
Ellen: I believe we’ll continue to see a shift towards simplicity and intentional living. More people are recognizing the mental and physical health benefits of this lifestyle. The minimalist movement is about more than just aesthetics; it’s about cultivating a life filled with purpose, awareness, and joy. As we navigate an increasingly complex world, these principles offer a grounding path forward.
Editor: Thank you, Ellen, for sharing these insights and practical tips on embracing scandinavian minimalism.It’s clear that adopting these wellness habits can greatly benefit those seeking a simplified, healthier lifestyle in the new year.