Don’t miss out on these four foods! Raise bad cholesterol drastically

Many in general today Bad cholesterol Are frustrated by the problem.

When the level of bad cholesterol in our body increases, it causes problems like weight gain, heart disease, blood vessel blockage, heart attack.

Food is one of the main reasons for this. Thus present Bad fat Let’s find out what are the important foods that raise.

• Red meat Increases bad cholesterol. Beef, pork and mutton are high in saturated cholesterol.
• MeatHigh in cholesterol. Even worse if it is processed meat. The fat of the animal is selected for the processed meat. In addition the excess salt, oil and preservatives added to them can increase the level of bad cholesterol.
• Cookies, cakes, pastries Avoid packaged foods such as. Too much butter and sugar added to them is not good. These can cause a sudden increase in high blood pressure.
• Fried foodIncreases calorie intake and energy density in s. So these should be avoided.