Problems of poor memory, lack of focus and distraction of thoughts suffer from a lot, as most young people have become dependent on unhealthy foods and ignoring eating vegetables and fruits that nourish the body, which help increase focus and blood flow to brain cells and improve its functions, and there are many who refuse to eat fish, which contains It contains omega-3, which nourishes the brain cells, which helps to focus in an excellent manner, so mothers are confused about this problem with their children, and are looking for the best drinks and foods that nourish the body and help increase focus in their children, and to know the best vegetables and foods that help focus, follow this article.
Juices and foods that strengthen memory and treat forgetfulness
There are many useful drinks and foods that provide the body with energy and useful nutrients, so they contribute to improving the functions of brain cells and increasing focus. Or not eating useful foods or experiencing continuous psychological and health problems, stress and excessive thinking, so these drinks help focus.
1. Nuts
Nuts of all kinds, such as peanuts, almonds, and pistachios, help focus and increase attention, because they contain nutrients beneficial to the body.
2. eggs
Eggs contain many important vitamins and proteins that increase the body’s energy and help focus, so it is recommended to eat it on a daily basis.
3. Lemon
Lemon is one of the drinks that calms the nerves, so it contributes to focus and listening well.
4. Chocolate
It provides the body with high energy that helps blood flow to the brain, because it contains caffeine, which increases focus.
5. Seafood
Seafood contains omega-3 and phosphorous that increases brain cell activity and helps focus.
6. Spinach
It plays an important role in helping a person focus. It contains vitamin E, vitamin K and folic acid, which are useful elements that provide the body with tremendous energy that helps it focus throughout the day.
7. Apple
Apples contain antioxidants that protect brain cells from malfunctions, and help focus and pay attention.