The best foods for brain health work to strengthen memory Diet and mental health is one of the most important things that many people should pay attention to, such as eating nutritional foods, because psychological problems cause some unhealthy eating habits, and neuroscientists have confirmed that foods that strengthen brain health and improve the condition should be eaten. It is necessary to eat a lot of important foods that we will explain to you through the following lines in detail.
Use of spices and seasonings
Spices and seasonings should be used in food preparation thanks to their antioxidant content, strengthening the brain, and resisting free radicals. They prevent any oxidative stress that causes tissue damage. It is considered one of the most distinctive spices that reduces stress and anxiety, protects the testicles and maintains a healthy brain.
Saffron is one of the most important substances that reduce depression symptoms in a very significant way, combined with the treatments that are used.
Fermented foods for the brain
Wholesome foods, which include vegetables or milk, or can be prepared from raw ingredients, are prepared with microorganisms such as bacteria and yeast, which are found in yogurt and sauerkraut, which are sources of live bacteria that promote healthy bowel functions, reduce mood and reduce stress, as well as Yogurt contains some powerful substances that maintain brain health, but some types of yogurt do not contain beneficial bacteria and therefore are not beneficial.
Eat dark chocolate
Dark chocolate is one of the most distinctive sources of iron and works to make a covering that protects nerve cells and controls all chemicals that improve mood, and therefore when eating dark chocolate reduces inflammation by 70%.
Eat avocado
Avocado is one of the fruits that contain a large proportion of magnesium that maintains the health of the brain and reduces the incidence of depression, as recent studies have shown that it reduces inflammation very dramatically, and this success showed in 220 cases out of 250 cases and helps to recover quickly in less than a week.