Lemon juice contains acid, and what is the benefit to the health of the human body when consuming it, or the harm of lemon juice, especially since each ingredient has side effects that we cannot overlook. It causes problems and damages that affect health in general. And because lemon is acid, when eating it, you must know the benefits of lemon for the body to work on strengthening bones and muscles. And its damage from affecting the stomach and gums and teeth infections. All this prompts us to know which acid lemon juice contains in order to realize its positive and negative effects.
Acid containing lemon juice
He emphasized that the acid that lemon juice contains is citric acid, in addition to a number of compounds and vitamins that are included in the components of lemon juice. It is considered a double-edged sword because the benefits of lemon for the body are indispensable. Especially the benefits of lemon for immunity and fighting viruses, and excessive consumption of lemon juice results in damage to human health and the emergence of many problems.
Lemon juice benefits
Lemon is known to be a source of vitamin C, which is one of the most important antiviral, antibacterial, and detoxifying properties of the body. And the promotion of digestive health. Among the benefits of drinking lemon juice daily are the following:
- Cancer prevention to prepare the body with the necessary compounds that increase immunity.
- Treating stomach upset to improve the work of the digestive system with the addition of bee honey to it.
- improve liver function;
- Reducing high blood pressure in the body and the risk because it increases potassium in the body.
- Natural cleanser and skin moisturizer.
- Breath refreshment and calm nerves.
- Helping dieters lose weight as a result of it containing pectin fibers.
- Increases the body’s immunity and its supply of vitamins C and B and riboflavin.
Lemon juice side effects
Despite the benefits of lemon for immunity and other things. However, we should not lose sight of the side effects of lemon juice when used in excess, as follows:
- Infections and severe stomach disorders due to the percentage of citrus fruits in it.
- It causes gastric reflux and stomach ulcers
- Eating a lot of lemon pushes the digestive system to absorb iron
- Excessive use of lemon on hair may lead to damage and hair loss
- Lemon affects the health of pregnant women because it is acid
- Putting lemon juice on the skin causes sunburn and skin infections