Diabetics has become everywhere, so it can be a member of our house and it can be one of our relatives. We find that high blood sugar leads to many disasters that occur to human health, including weight loss, permanent pallor and complete exhaustion. We find that vegetables are very important and for our health, as they are useful The body provides it with vitamins and minerals, but there are two types of vegetables that represent a great danger to human health, which are potatoes and potatoes, because they contain a high sugar content and carry many risks to the health of the diabetic, such as destroying insulin and weakening the pancreas.
The effects of potatoes and potatoes on the health of diabetics
He should be completely careful of eating potatoes and potatoes, because they contain a large proportion of carbohydrates and starches that harm sugar and help its rise, and we will explain the extent of their damage during the following points..
- Raises blood sugar.
- Increase the rate of obesity in the body.
- Potatoes have a negative impact, especially when eaten fried in oil, as they raise the level of cholesterol in the blood.
- Sweet potatoes are high in carbohydrates.
- Destroy the pancreas and affect the proportion of insulin secretion in the body.
Foods that a diabetic should eat
After we learned how harmful each of the potatoes and potatoes are to the health of a diabetic, we are now learning about the foods that a diabetic should eat.
- Eating non-full-fat dairy, as it provides the body with calcium and vitamins without increasing the proportion of sugar, and beware of eating full-fat dairy.
- Eating groats cheese, as it provides the body with the calcium it needs without increasing the sugar content.
- Eating boiled and grilled meat and poultry, and beware of those cooked in oil and ghee, as they contain a high percentage of fat.
- Eat brown bread as it helps you feel full for several hours without causing a rise in sugar.
- Be sure to eat pasta and rice in a certain amount during the day, as consuming a large proportion of it increases blood sugar by a large percentage.
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