High levels of cholesterol in the body are a cause for concern for many people due to the serious health problems it causes related to heart disease, especially in the month of Ramadan with the large number of family banquets and keenness to provide different types of food, and to ward off this concern, nutrition experts recommend some simple lifestyle changes. Which would control cholesterol levels in the body.
Here are 5 easy tips that Eat This offers, based on a conversation with nutrition experts Laura Burak and Lauren Manker, that will make lowering your cholesterol a breeze, as follows:
1- Focus on healthy, nutritious foods
Burak confirms that eating more healthy foods such as fruits and vegetables, heart-healthy fats such as raw nuts, avocados, olive oil, and fatty fish such as salmon, effectively help reduce harmful cholesterol levels in the body.
2- oats
Oats have a long list of health benefits, as they practically help improve gut health, reduce excess weight, improve insulin resistance, and help lower cholesterol, as oats contain a fiber called beta-glucan, which mainly helps in getting rid of cholesterol, according to the expert. .
3- Avoid processed foods and sugars
Contrary to what some believe, excessive sugar intake is a major cause of high cholesterol linked to heart disease, so nutritionists advise staying away from processed foods and sweets.
4- Eat watermelon
Watermelon is one of the magic solutions to lower cholesterol levels in the body, as it is a natural source of lycopene, a carotenoid, which, when taken daily in certain doses, may reduce levels of low-density lipoprotein cholesterol.
And according to the results of a clinical trial published in Current Developments in Nutrition, eating watermelon is associated with lowering bad LDL cholesterol and improving good HDL cholesterol.
5- Eat a lot of berries
Berries are also a healthy, sweet option for heart health, as studies have shown that eating berries significantly reduces levels of bad cholesterol.