Monday, April 4, 2022, 5:59 p.m.
Desserts and sweets are a menu that has been with Thai people for a long time. The hotter the weather, the more sweet desserts Or drinking cold sweet water would help to feel refreshed, thus making Thai people like to eat sweet until the statistics are addicted to sweet and consume more sugar than the World Health Organization (WHO) set for more than 6 teaspoons per day to 4 times more. also get sugar from white rice and noodles and noodle dishes Which is the main menu of Thai people already in the form of simple carbohydrates. The body converts simple carbs into sugars called “glucose” and is rapidly absorbed into the bloodstream. combined with refined sugar (refinedsugar) from sweets. When eaten, it will be digested quickly by the body, resulting in an instantaneous rise in blood sugar levels, thereby making you feel refreshed and energized after eating, but are often hungry and are at risk of obesity, diabetes, heart disease and vascular hormonal imbalance including diseases related to the reproductive system such as Polycystic ovary syndrome (Polycystic Ovary Syndrome-PCOS)resulting in eggs not falling Irregular menstruation Inferior egg cells and infertility
Teacher Koi Natcha Loychusak Science teacher and founder of the Pregnancy Education page for infertile women. https://www.facebook.com/BabyAndMom.co.th by Baby & Mom (Thailand) Co., Ltd. provides information that high blood sugar levels cause“hormone insulin”in the body higher than normal and at risk of“Insulin resistance” If insulin levels in the body are higher than normal, the ovaries are stimulated and produced.“Testosterone Hormone” which is the main hormone in the testosterone group which women with high testosterone will cause hairy, oily face, acne prone, hair loss, etc. and havepolycystic ovary syndrome; orPolycystic Ovary Syndrome (PCOS) is a condition in which there is a small cyst or a large number of follicles clustered in multiple ovaries It may be found in both or one of the ovaries. This condition will result in a difficult pregnancy. because the eggs do not grow according to the criteria poor quality eggs and result in delayed or absent menstrual periods According to statistics collected by the Office on Women’s Health, US Department of Health & Human Services, more than 5 million women worldwide suffer from PCOS and result in ” Infertility” At the same time, in Thailand, PCOS cases are found in up to 10% of women of childbearing age.
Teacher Koi Natcha He added that insulin resistance It also causes weight gain. fat accumulation and easily obese from research studies on infertility There is research published in journals. PanminervaMedica in 2019 Studies have shown that obese women Overweight (BMI greater than or equal to 25) results in not ovulating eggs. Irregular menstruation Defective egg cells hormonal imbalance If a medical procedure is used, the success rate is lower than that of the normal weight group, especially if the BMI is at 30, it is more likely to result in miscarriage.
How does obesity make it difficult to stomach??
Obesity can cause the body to produce estrogen abnormally. especially the belly fat Because estrogen is produced from fat. when too much fat The production of estrogen that controls ovulation in females may be abnormal. resulting in no ovulation Menstrual periods are less missing menstruation According to the standard Asian body mass index, the normal standard is 18.5-22.9. The formula for calculation is “Body Mass Index or BMI = body weight (kg) / height (m) x height (m). If your BMI is less than 18.5 you are considered skinny, and if your BMI is greater than 24.9 you are obese.
Teacher Koi NatchaRecommend people planning a pregnancy and havingPolycystic ovary syndrome (Polycystic Ovary Syndrome-PCOS)Must refrain from sweets strictly and control weight to have a normal body mass index. If you want sweetness, you should choose to eat. Natural sugars, vegetables, fruits, and honey or dates instead of sweets, sweetened beverages, or soft drinks.
especially “Honey Chan Rong” It is a nutraceutical that provides antioxidants. “feedhornClick“ (Phenolic) higher than ordinary honey
5-10 times to protect the egg cell completely. According to the latest research published in the journal ScienceReport in year 2020 The study found that the reason“Honey has a beneficial effect on diabetic patients.”Because in sap honey contains a special type of sugar that is now only found in sap honey. It is not found in another food called trehalulose that does not cause acutely high blood sugar levels and is also a low glycemic index sugar. (LowGlycemicIndex) and low insulin index (LowInsulinemicIndex) is a useful and safe sugar. It is also a sugar that does not cause tooth decay. (acariogenic) and also provides antioxidants (Antioxidant) is also high.
From the research report on “Antioxidant and antibacterial abilities of succulent honey” from the journal Journal of Asia-Pacific Entomology, 2018It was found that stalk honey contains many times more antioxidants and antioxidant activity than honeysuckle. It is rich in natural antioxidants such asacidfeedhornClick(Phenolic)and substanceflavonoids (flavonoid)which were 99.04±5.14 mg/ml and 17.67±0.75 mg/ml, respectively.
In addition, sap honey also contains “PrometheusBioprejudicegossip” (Probiotics) and “PreBioprejudicegossip” (Prebiotics) The color characteristics of succulent honey and the sweet and sour taste are caused by natural fermentation from microorganisms that are beneficial to the intestines and uterus. In addition, sap honey also has anti-inflammatory effects. (Anti-inflammatory) helps protect cells. boost immunity As a result, the body is not easy to get sick. It is a super food that is very popular in Brazil, Australia, New Zealand, Indonesia and Singapore, Malaysia. Especially in Malaysia, the honey is widely accepted for its medicinal properties to the point of being called “the mother medicine”.
part “Date Water” Rich in antioxidant polyphenol (polyphenol), which is very high, about 50.2mg/g, helps to enhance fertility in women. and contains phytosterols (phytosterols) and phytoestrogens (phytoestrogens) that help regulate the balance of estrogen in women as well as inhibit the degeneration of cells from free radicals as well. It is also high in iron and fiber, so women preparing to conceive should drink to increase their iron. prevent anemia It is also suitable for women who wear embryos because it helps in implantation of the embryo. and help reduce constipation It also contains feelguline to help nourish the sperm. For pregnant women should drink before giving birth. Date palm juice helps strengthen muscles, give birth easily and also stimulates milk production. This is to prepare milk for the baby.
except“No sweet”then must focus on eating according to nutrition There are several studies that report on how nutrition can help treat PCOS. Teacher Koi gave an example of the Dietary Approaches to Stop Hypertension (DASH Diet) diet that is effective in treating the symptoms of PCOS. PCOS helps balance hormones. and reduce inflammation Reduce the risk of insulin resistance which is the main cause of inflammation in the body and induce higher testosterone and also helps to control weight Which has a positive effect on the treatment of PCOS as follows:
emphasizeeat proteinBy opting for animal protein that is a good source of protein and lean. Free from red meat accelerators, eggs, fish and chicken breasts, emphasizing plant-based proteins such as soybeans, almonds, black sesame, quinoa, pumpkin seeds, etc. such as eggs, fish meat, chicken breast or goat’s milk, etc.
Reduce simple carbs, refrain from white rice, noodles, Kanom JeenTurn to complex carbs, or complex carbs, such as brown rice, quinoa, and fertility-boosting grains such as almonds, flaxseed and millet, poppy seeds, and pumpkin seeds.
good fatty acids (HDL) The good fatty acids omega 3 and omega 6 are essential fats for hormone production and to help balance hormones. ovulation is normal Eggs are also found in marine fish, fish oil, avocados, grains such as poppy, flaxseed and almonds, pumpkin seeds, olive oil, safflower seed oil, etc.
Focus on antioxidantsHelp slow down the deterioration of various cells. including egg cells Foods that are high in antioxidants include berries, oranges, lemons, kaffir lime juice, fruits and vegetables such as kale, spinach, purple cabbage, tomatoes, beetroots, carrots, pomegranates, grains such as beans, sesame seeds, quinoa, and flaxseed.
In addition to adjusting eating patterns according to nutritional principles that help healovarian cyst (PCOS), then you should get enough rest, relieve stress and exercise regularly. by those who are preparing to become pregnant and haveovarian cyst (PCOS) You can add Line to ask for a meal schedule to prepare for pregnancy according to “The book that people who want to get pregnant must eat” and request a free consultation at BabyAndMom.co.thTeacher Koi Natcha concluded.