What is the life vitamin? What is its impact on human health? And does the lack of this vitamin really cause death? All of these things we will talk about to show the importance of vitamin B12 which is known as the vitamin of life. Vitamin B12 has been called the “vitamin of life” because it is responsible for the vital processes that take place inside the human body. The body, this changed the primary function of vitamin B12, which is to increase the proportion of blood in the body and thus prevents anemia of the individual.
Signs of Vitamin B12 deficiency
Vitamin B12 deficiency is medically known as anemia or “cobalamin” deficiency, which is the health condition of the individual in which the blood in the human body is less than its normal level, as well as abnormal tissue deficiency, if all of these things occur, some signs appear.
Where the signs are not very clear at first, but with time they appear clearly and become more serious. These signs are:
- Feeling tired and exhausted due to a lack of blood in the body.
- A deficiency of red blood cells in the body, where their number is less than the normal number.
- The patient’s tongue becomes very red.
- The appearance of severe infections in the mouth.
- severe difficulty breathing;
- Sudden fainting or the presence of a hint of it.
- Irregular heart rate that increases involuntarily.
- Yellowing of the skin, hair loss.
- Low blood pressure.
- Pain in all joints of the body, as well as numbness, tremors and tingling sometimes.
- Constant whistling in the ear.
- In the case of severe vitamin deficiency, the condition of the heart worsens, and the sense of vision is impaired.
- Inability to taste normally.
- Mental state changes for the worse.
Where do we get vitamin B12 from?
We get vitamin B12 by eating some foods that provide the body with this vitamin, as the foods are as follows:
- Salmon This type of fish is very rich in elements beneficial to the health of the body, including vitamin B12.
- Sardines and tuna.
- Vegetables of all kinds, especially (beans, molokhia, spinach, watercress, etc.).
- Red meat of all kinds.
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