How does obesity make it difficult to stomach?
Obesity can cause the body to produce estrogen abnormally. especially the belly fat Because estrogen is produced from fat. when too much fat The production of estrogen that controls ovulation in females may be abnormal. resulting in no ovulation Menstrual periods are less missing menstruation According to the standard Asian body mass index, the normal standard is 18.5-22.9. The formula for calculation is “Body Mass Index or BMI = body weight (kg) / height (m) x height (m). If your BMI is less than 18.5 you are considered skinny, and if your BMI is greater than 24.9 you are obese.
Kru Koi Natcha advises those planning pregnancy and having Polycystic Ovary Syndrome-PCOS must absolutely refrain from being sweet. and control the weight to have a normal body mass index If you want sweetness, you should choose to eat. Natural sugars, vegetables, fruits, raw honey or dates, substitute for sweets, sugary drinks or soft drinks.
In particular, “Honey Chan Rong” is a nutraceutical that provides antioxidants “Phenolic” (Phenolic) 5-10 times higher than ordinary honey, helping to protect egg cells completely. According to recent research published in the journal Science Report in 2020, the reason why “Honey is good for diabetic patients” because honey has a special type of sugar. that is now found only in succulent honey
It is not found in another food called trehalulose that does not result in acutely high blood sugar levels. It is also a sugar with a low glycemic index (Low Glycemic Index) and low insulin index (Low Insulinemic Index), so it is useful and safe sugar. It is also a sugar that does not cause tooth decay. (acariogenic) and also provides antioxidants (Antioxidant) is also high.
In addition, succulent honey also contains “Probiotics” (Probiotics) and “Prebiotics” (Prebiotics) by the color characteristics of succulent honey and the sweet and sour taste caused by natural fermentation from microorganisms that are beneficial to the intestines and uterus. In addition, sap honey also has anti-inflammatory effects. (Anti-inflammatory) helps protect cells. boost immunity As a result, the body is not easy to get sick. It is a super food that is very popular in Brazil, Australia, New Zealand, Indonesia and Singapore, Malaysia. Especially in Malaysia, the honey is widely recognized for its medicinal properties to the point of being called “the mother medicine”.
As for “date palm juice”, it is rich in antioxidant polyphenol (polyphenol), which is very high, about 50.2mg/g, which helps to enhance fertility in women. and contains phytosterols (phytosterols) and phytoestrogens (phytoestrogens) that help regulate the balance of estrogen in women as well as inhibit the degeneration of cells from free radicals as well.
It is also high in iron and fiber. Women preparing to conceive should drink to increase their iron. prevent anemia It is also suitable for women who wear embryos because it helps in implantation of the embryo. and help reduce constipation It also contains feelguline to help nourish the sperm. For pregnant women should drink before giving birth. Date palm juice helps strengthen muscles, give birth easily, and also stimulates milk production. It is to prepare milk for the baby.
In addition to “no sweet”, you must focus on eating nutritious food. There are several studies reporting on nutrition that can help treat PCOS. Teacher Koi gave an example of the Dietary Approaches to Stop Hypertension (DASH Diet) diet that has been shown to be effective in treating PCOS symptoms. hormonal balance and reduce inflammation Reduce the risk of insulin resistance which is the main cause of inflammation in the body and induce higher testosterone and also helps to control weight Which has a beneficial effect on the treatment of PCOS as follows:
focus on protein By opting for animal protein that is a good source of protein and is lean. Free from red meat accelerators, eggs, fish and chicken breasts, emphasizing plant-based proteins such as soybeans, almonds, black sesame, quinoa, pumpkin seeds, etc. such as eggs, fish meat, chicken breast or goat’s milk, etc.
Cut down on simple carbs, refrain from white rice, noodles, Kanom Jeen, and switch to complex carbs, such as brown rice, quinoa, and fertility-boosting grains such as almonds and flaxseed. and millet, poppy, pumpkin seeds, etc.
Eat Good Fatty Acids (HDL). The good fatty acids omega 3 and omega 6 are essential fats for hormone production and to help balance hormones. ovulation is normal It also helps eggs, found in marine fish, fish oil, avocados, grains such as poppy, flaxseed and almonds, pumpkin seeds, olive oil, safflower seed oil, etc.
Focus on antioxidants Help slow down the deterioration of various cells. including egg cells Foods that are high in antioxidants include berries, oranges, lemons, kaffir lime juice, fruits and vegetables such as kale, spinach, purple cabbage, tomatoes, beetroots, carrots, pomegranates, grains such as beans, sesame seeds, quinoa, and flaxseed.
In addition to adjusting a nutritional diet that can help treat polycystic ovary syndrome (PCOS), you should also get enough rest. Relieve stress and exercise regularly. Those who are preparing to become pregnant and have polycystic ovary syndrome (PCOS) can add Line. Ask for a schedule of food to prepare for pregnancy according to the “Scriptures that people who want to eat must eat” and get a free consultation at BabyAndMom.co.th
