The Prophet used to love zucchini vegetables, as zucchini is one of the vegetables that the Prophet loved. Zucchini is characterized by its many countless benefits, as it works to strengthen the heart, get rid of atherosclerosis and strengthen human immunity, as it helps protect the body from diseases besides that it works to calm the colon and get rid of Constipation, we find that its benefits are innumerable, so we must learn about those benefits and how to prepare them through this article.
heart food vegetables
Zucchini is a very tasty vegetable, and when we cook it, it does not need difficult ingredients, but it does not need very easy ingredients. We will explain them to you through the following points.
the components:
- A kilo of couscous.
- tomato juice
- sauce spoon.
- salt.
- black pepper.
- Dry coriander.
- chopped onion
- spoon of ghee
How to prepare:
- Bring a pot and put a spoonful of ghee with onions and put coriander.
- Fry the onions until it turns yellow.
- Then put the tomatoes and the spoon of the sauce, stir the ingredients and leave them on a low heat, cover and leave them until they are mixed with salt and black pepper.
- We prepare the zucchini, wash it well with salt and vinegar, peel it and cut it into small pieces.
- When the tomatoes are melted, we put the zucchini with 2 cups of soup and leave it on the fire until it is completely done.
- We then serve it to the whole family with white rice and meat and to bliss and heal.
Benefits of eating zucchini
The benefits of zucchini are very many, it is characterized by its delicious taste in addition to its benefits, so care must be taken to eat it always, especially for children, and we will explain its most important benefits through the following points..
- It helps to get rid of chronic constipation and helps to get rid of the accumulated stones, which improves the health of the colon and gets rid of chronic colon pain.
- It contains a lot of minerals, potassium and phosphorous, so it is one of the best vegetables to eat.
- It helps in strengthening the heart muscle and getting rid of heart attacks and the occurrence of atherosclerosis and works to help blood flow to the heart, so heart patients should be careful to take it always.
- It works to reduce the proportion of harmful cholesterol from the body and balances between harmful and beneficial cholesterol and helps to lose excess weight, in addition to containing fibers that help satiety for long hours.
How to prevent diabetes
You can use some methods that contribute to getting rid of diabetes easily by exercising properly and maintaining a healthy ideal weight without noticeably gaining weight so that it does not cause any diseases. You should also eat healthy drinks and a lot of vegetables and fruits in large quantities to help you strengthen Your immune system greatly and protects you from atherosclerosis, heart and diabetes
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