Super bang! How to eat mango sticky rice the body is not broken (Mango sticky rice)
After Thai female rapper Milli-Danupha Kanatirakul brought mango sticky rice. The unique menu reflects the ancient Thai style. and is favored by both Thais and foreigners Came up to eat during a concert at Coachella 2022 in the United States. called a lot of buzz to the audience along with the current fever “Mango Sticky Rice” was immediately mentioned in the social world. Until the Thai people themselves, including celebrities from many countries, refuse to go out of trend. Take a photo with Mango Sticky Rice Follow the deliciousness of this menu. As a result, the sales of mango sticky rice rose dramatically overnight. Therefore, the information is taken in the corner of the nutritionist. How about eating mango sticky rice? For health benefits to leave each other.
What is the nutritional value of 1 dish of Mango Sticky Rice?
- 100 g of ripe mango provides 75 kcal of energy, 17 g of carbohydrates, less than 1 g of fat and little protein.
- 100 grams of moon glutinous rice provides 285 calories, 54 grams of carbohydrates, 6.3 grams of fat and 31 grams of protein.
- Coconut milk (the part of coconut milk) 1 tablespoon provides 45 kcal of energy, 1 teaspoon of sugar is mixed with 20 kcal of energy, on average, 1 plate of mango sticky rice provides 450 kcal (or more). with the amount of mango sticky rice) equivalent to 1 main meal, choosing to eat mango sticky rice the right moment Should choose a snack at 10 o’clock in the morning or instead of lunch Because it is the time when the body has to use energy for various activities. should avoid eating at dinner Because there are fewer activities to do during the day The energy received may not be completely burned and used. resulting in fat accumulation in the body
For people who are in good health, the elderly or those with congenital diseases how to eat properly
- Healthy people can eat mango sticky rice more than twice a week. But don’t forget that Mango Sticky Rice provides energy equivalent to 1 main meal. Therefore, do not forget to exercise to burn the energy you eat.
- Elderly people or people with underlying diseases such as diabetes, high blood pressure hyperlipidemia and chronic kidney disease Can eat mango sticky rice Just eat in the right amount. Recommended to eat once a week and should reduce the amount of sticky rice and ripe mango to only 50 grams.
The technique of eating “Mango Sticky Rice” not to increase the belly is
- increase the amount of mango reduce the amount of glutinous rice
- Use black glutinous rice or Khao Kam glutinous rice. because it has good fiber and anti-oxidant
- use coconut milk instead of coconut milk due to coconut milk will contain saturated fat lower than coconut milk
- Where do you eat mango sticky rice? should not eat rice Consider the mango sticky rice as a heavy meal.
- Consume Mango Sticky Rice in moderation. and useful if you eat too much It will cause a subsequent punishment on the body.
Information provided by : Khun Narumit Bankhum, Nutritionist, Nutritionist, Maharaj Nakorn Chiang Mai Hospital Faculty of Medicine Chiang Mai University
(Refer to nutrition information from the Institute of Nutrition Mahidol University nutritional value calculation program INMUCAL-Nutrients V.4.0 Database Set NB. …, Thailand, 2018)
Photo / News : Corporate Communications Group
public relations Faculty of Medicine Chiang Mai University
