Apple, one of the fruits that is a good choice for those who are trying to lose weight. This amazing fruit is low in fat and calories, which is why eating one apple every day can be beneficial for weight loss, however, this fruit contains something that must Know it before adding it to your diet.
According to the site healthsiteThe number of calories in an apple is as follows:
- 1 A small apple contains 87.9 calories
One cup of fresh apple juice contains 196.7 calories
- 1 A teaspoon of apple jam contains 11.4 calories
One cup of scrambled apples contains 104.9 calories
One cup of apple juice contains 144.7 calories
- 1 A teaspoon of apple jelly gives you 8 calories
One piece of your favorite apple pie contains 410.8 calories
apple nutritional facts
Helps manage blood pressure
It is rich in vitamins A And C It works great for controlling blood pressure.
Protects from free radical damage
Apples contain phytonutrients like flavonoids and pectin that act as a shield to protect cells from free radical damage.
Helps manage constipation
The fiber in apples can also relieve constipation and diarrhea.
Maintains oral health
This crunchy fruit has abrasive properties that can remove stains from your teeth.
Good for skin health
Being rich in antioxidants, apples can prevent signs of aging and wrinkles and keep your skin glowing.
Apples are a healthy snack to have at any time of the day. Do not peel the apple and consume it with the skin on to get the most nutrition. Also, avoid eating the apple before going to bed because it can interfere with your sleep or lead to acidity..