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«Have the most important reasons for you why you want to quit smoking close at hand: improved breathing, physical performance, radiance of skin and hair, saving money, increased self-esteem are just a few examples. Write down the three most important reasons for you on a piece of paper, roll it up and keep it where you normally keep your cigarettes so that it becomes a defense weapon in moments of desire to smoke “he says Elena Munarini, psychologist and psychotherapist of the Anti-smoking Center of the National Cancer Institute of Milan.
August 5, 2021 | 10:46
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