Most people love to drink tea. Some people find it very difficult not to get a cup of tea in the morning. Tea also has many health benefits. Experts believe that tea can reduce the risk of cancer, obesity, diabetes and heart disease. But some studies suggest that drinking tea on an empty stomach in the morning can lead to health problems.
Stress and anxiety will increase
Tea contains large amounts of caffeine. Therefore, drinking too much tea can increase stress and anxiety. One cup of tea contains 11 to 61 milligrams of caffeine. Studies have shown that consuming more than 200 milligrams of caffeine a day can increase anxiety. If you have stress or anxiety, it is better to reduce the amount of tea.
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Iron levels decrease
Tea is rich in tannins. This keeps the iron in the food from sticking to the food in a way that the body cannot absorb. If your body is low in iron, you should reduce or avoid drinking tea. Studies have shown that tonics inhibit the absorption of iron from vegetarian and non-vegetarian diets.
Insomnia
Tea contains caffeine, which can interfere with sleep. Melatonin is a hormone that causes us to lose sleep. Some studies have found that caffeine causes the body to produce melatonin. Sleep deprivation can lead to fatigue, memory loss, inattention and poor concentration. It also increases the risk of obesity and diabetes.
Nausea
Drinking tea on an empty stomach can cause nausea. This is because of the tonnage in the tea. It can cause digestive problems and cause abdominal pain and nausea. But only some people have these problems. Therefore, if you have problems drinking tea, you should reduce your tea consumption.
Heartburn
Caffeine in tea can cause heartburn. Also, if you have problems with acid reflux, tea can increase it.
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