“Bed Rotting” Trend Offers Temporary Relief, But Experts Warn of Potential Risks
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A growing number of Americans are struggling with sleep and exhaustion, leading some to embrace a new self-care trend called “bed rotting.” However, while short periods of rest can be beneficial, experts caution that prolonged periods spent awake in bed can have detrimental effects on both physical and mental health.
More than half of Americans – 53 percent – report that thier sleep quality is fair or poor, according to a recent poll. This widespread fatigue has fueled the rise of “bed rotting” on TikTok, where users share videos of themselves spending entire days or weekends in bed engaging in passive activities like eating, scrolling through social media, and binge-watching shows.Nearly half of Gen Z (49 percent) and 41 percent of Millennials admit to participating in the trend.
What is Bed Rotting?
“bed rotting” isn’t about getting extra sleep; it’s about intentionally spending extended periods in bed while awake, disconnecting from responsibilities and indulging in relaxing, often mindless, activities. Proponents view it as a way to de-stress and recharge in a demanding world.
Did you know?-The term “bed rotting” gained popularity in late 2023, reflecting a broader cultural conversation about burnout and the need for rest. It’s not a clinically recognized condition.
While short periods of this type of rest can offer a temporary reprieve, mental health professionals warn against making it a regular habit. “Avoidance or possible depression or some other, or maybe even anxiety, then you’re not coping. you are hiding from,” one counselor with The Counseling Group explained.
The Physical and Mental Health concerns
Spending excessive time in bed while awake can have several negative consequences. Physically, prolonged inactivity can slow circulation, increasing the risk of blood clots and even stroke. Moreover, consistently associating the bed with wakefulness can disrupt the body’s natural sleep-wake cycle, making it more difficult to fall asleep when needed.
Pro tip:-Prioritize a consistent sleep schedule, even on weekends.This helps regulate your body’s natural circadian rhythm and improves sleep quality.
The mental health implications are equally concerning. Regular “bed rotting” can reinforce avoidance behaviors and prevent individuals from addressing the underlying causes of their stress and exhaustion. Psychologists recommend identifying the root of the problem and taking small, actionable steps to re-engage with daily life. “Take one step toward getting that thing done,” the counselor advised.
Reader question:-Is “bed rotting” the same as a mental health day? not necessarily. A mental health day involves intentional self-care, while “bed rotting” can be passive avoidance.
Finding a Healthy Balance
If you’re tempted to try “bed rotting,” experts recommend approaching it with caution and setting clear boundaries. The goal should be to recharge, not to simply “rot.”
Here are some guidelines to consider:
- Set a time limit: establish a firm end time for your period of rest.
- Incorporate movement: Take short breaks every hour to stretch or go for a brief walk.
- Self-assessment: When you get out of bed, honestly evaluate how you feel. Do you feel refreshed and rejuvenated, or drained and more depleted?
If you consistently feel worse after “bed rotting,” it’s a sign that the trend may not be serving your needs and it’s time to explore healthier coping mechanisms.
Contributors to this news report include: Cliff Tumetel, Producer; Bob Walko, Editor. Copyright
