Refresh the brain, strengthen the cells and just feel better: Know the ways to regenerate the body
Feeling heavy after all the holidays? It’s time to get to know some of the foods we all have in the kitchen that can cleanse the body and make you feel lighter, vital, and healthier in an instant.
We are all familiar with this moment when the body feels too heavy, the stomach is bothersome, and the general feeling is of fatigue and lack of vitality. The good news is that by adding some foods to your daily diet you can gain cell renewal, body and brain refreshment, and a better overall feeling.
oregano
Rich in folate, a natural derivative of vitamin B9 that helps create building blocks for cellular regeneration. In addition, the rosemary acid it contains fights inflammation and encourages the formation of healthy cells.
Crossing
Cruciferous vegetables, and in particular broccoli and broccoli sprouts, contain an ingredient called sulforaphane that increases the secretion of enzymes that help regenerate cells and create new nerve cells. In addition, it purifies the toxins that are in the polluted air we breathe.
Berries
Blueberries, currants, cherries, goji berries and raspberries contain powerful antioxidants and help produce a special enzyme that neutralizes free radicals that damage cell membranes and even DNA to the point of forming cancer cells.
mushrooms
Mainly from itaki and shiitake – they contain an abundance of polyphenols – antioxidants that cause the destruction and clearance of cancer cells and toxins from the body. In this way they help in the purification of the liver cells and bring about their regeneration in a healthy way.
green tea
Especially Sanche – the best because it has undergone the least processing. Studies have shown that the active ingredient in tea leaves crosses the blood barrier in the brain and promotes brain health by regenerating cells in people with diseases related to cell degeneration of the nervous system such as Alzheimer’s, dementia and Parkinson’s.
algae
Contain the nucleus of the cell nucleus which gives them the ability to multiply four times every 20 hours. Great for anyone who needs rapid tissue repair, such as after a burn, injury, surgery or in cases of degenerative diseases.
Healthy fats
We are talking about avocado, coconut oil, nuts and unroasted seeds. All of these contain fatty acids that promote tissue regeneration in the skin and accelerate its healing in situations of burns, injuries and cuts.
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