The pursuit of clear, healthy skin is a global obsession, and increasingly, fans are looking to their favorite idols for inspiration. Now, idntt’s Cheongmyeong is sparking a major conversation after sharing his detailed skincare and health routine, a regimen he credits with improving his complexion, boosting energy levels, and overall well-being. What began as a casual exchange on a fan communication platform has quickly become a viral sensation, with followers dubbing the routine “life-changing” and meticulously documenting the steps.
Cheongmyeong’s approach isn’t about expensive products or complicated procedures; it’s a surprisingly accessible combination of targeted supplementation, mindful hydration, and consistent sleep. The routine, which he outlined in a recent post that has been widely circulated on social media, focuses on optimizing nutrient absorption and supporting the body’s natural processes. This emphasis on internal health as a foundation for external radiance is resonating with a broad audience eager for a holistic approach to wellness. The idol’s willingness to share such personal details has been met with enthusiastic appreciation from his fanbase, and beyond.
A Morning Boost: Glutathione and Vitamin C
The foundation of Cheongmyeong’s routine begins first thing in the morning, on an empty stomach. He starts his day with a combination of glutathione and vitamin C. According to the idol, taking these supplements without food maximizes glutathione absorption. Glutathione, often referred to as the “master antioxidant,” plays a crucial role in protecting cells from damage and supporting immune function. Research published in the National Institutes of Health highlights glutathione’s potential benefits for skin health and overall wellness. Cheongmyeong explained that vitamin C further enhances the benefits by reactivating glutathione, creating a synergistic effect that brightens skin tone and combats oxidative stress.
This pairing isn’t arbitrary. Vitamin C is a known cofactor in the synthesis of glutathione, meaning it’s essential for the body to produce and utilize this powerful antioxidant effectively. The timing is also key; taking supplements on an empty stomach generally leads to better absorption rates, as there’s less competition from food for uptake in the digestive system.
Supporting Liver Function and Reducing Fatigue
Moving into the mid-morning, after a meal, Cheongmyeong incorporates milk thistle into his supplement regimen. He emphasizes that taking it *after* eating is gentler on the stomach. Milk thistle is a natural herb traditionally used to support liver health. Mount Sinai Hospital notes that milk thistle contains silymarin, an active compound believed to have antioxidant and anti-inflammatory properties. A healthy liver is vital for detoxification, which can contribute to reduced bloating, increased energy levels, and improved overall condition.
The connection between liver function and skin health is often overlooked. The liver plays a critical role in filtering toxins from the body, and when it’s functioning optimally, it can contribute to clearer, healthier skin. By supporting liver health, Cheongmyeong’s routine addresses a foundational aspect of wellness that often goes unaddressed in conventional skincare approaches.
Nighttime Repair: Collagen and Vitamin C for Skin Elasticity
As the day winds down, Cheongmyeong shifts his focus back to skin health. Before bed, he takes collagen alongside vitamin C. Collagen is a protein that provides structure and elasticity to the skin, and its production naturally declines with age. Supplementing with collagen can help to replenish these levels, potentially reducing the appearance of wrinkles and improving skin firmness. He specifically highlights that collagen synthesis is most active during sleep, making nighttime the ideal time to take this supplement.
Again, the addition of vitamin C is strategic. Vitamin C is essential for collagen production, acting as a necessary building block in the process. By combining collagen with vitamin C, Cheongmyeong aims to maximize absorption and enhance the effectiveness of the supplement.
Beyond Supplements: Hydration, Diet, and Rest
Cheongmyeong’s routine extends beyond supplements, emphasizing the importance of lifestyle factors. He stresses the need for adequate hydration, recommending at least 1.5 to 2 liters of water daily to reduce swelling and promote overall health. He also advises limiting salty foods, which can contribute to water retention and counteract the benefits of the supplements. Perhaps most importantly, he underscores the significance of getting 6 to 7 hours of sleep each night, recognizing that sufficient rest is crucial for the body to repair and regenerate, particularly when it comes to skin health.
요즘 아이돌은 영양제 복용 순서와 피부&피로관련 팁도 보내쥽니다.. 모두 #이청명 위드팬 하세요🆙🆙
영양제 복용 순서
☀ 아침 공복
글루타치온 + 비타민C (함께 복용)•글루타치온 흡수 ↑ (공복이 핵심)
•비타민C가 글루타치온 재활성화 도와서 피부톤 + 항산화 시너지 극대화🍙 아점 식후… pic.twitter.com/2VdXTr3WIb
— 투명 (@2cmmm2) March 31, 2026
The widespread interest in Cheongmyeong’s routine highlights a growing trend towards preventative wellness and a desire for attainable beauty standards. While individual results may vary, the idol’s emphasis on a holistic approach—combining targeted supplementation with healthy lifestyle habits—offers a compelling framework for those seeking to improve their skin health and overall well-being. As more fans begin to incorporate these practices into their own lives, the long-term impact of this viral routine remains to be seen.
Looking ahead, idntt is scheduled to release a recent album next month, and Cheongmyeong is expected to continue sharing glimpses into his daily life with fans through their official communication channels.
Disclaimer: The information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
What are your thoughts on Cheongmyeong’s routine? Share your comments below and let us know if you plan to try it!
