Taking a bath is not only great for relaxation, it also boosts your health. These are the 6 health benefits.
1. Brain
When you take a bath, your body produces serotonin. This substance ensures a good mood and because of this you can better deal with stressful events. Taking a bath helps you go to bed in a relaxed way.
2. Sleep
In the bath, your body temperature rises, but as soon as you get out it also drops right away. Lower body temperature has been proven to help you fall asleep faster. Your body will then make more melatonin.
3. Anti-Inflammatory
Heat stimulates circulation and soothes sore muscles. Your veins open and the blood can now flow better. Taking a bath regularly can significantly reduce complaints such as headaches and sore muscles.
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4. Detoxify
A bath can help detoxify faster. The blood flow improves, while waste products are removed faster. In addition, your metabolism will speed up.
5. Lower Blood Pressure
The heat from a bath helps to improve blood flow and circulation. This allows you to take a bath, which can be compared with a short workout. Research shows that a warm bath can lower your blood pressure.
6. Burn Calories
It’s not that you don’t have to exercise anymore, but a bath can do a lot for your body. The consequences, such as better blood supply and circulation, are comparable to the effects of a short workout. So if you can’t exercise for an evening, taking a warm bath can be a great substitute.
Also read: Why gardening is so good for your health
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Bron: Poosh.com