An egg a day keeps the doctor away — because it’s a great way to lower cholesterol and lower blood pressure.
Scientists have discovered that they can prevent a heart attack or stroke thanks to the vitamins and minerals they contain.
But chewing eggs isn’t the only thing you can do regularly to live a healthier life.
Here we reveal simple actions you can do every day to help you live longer.
THE 20, 20, 20 RULE
OPTICS advise patients who wear glasses to look at something 20 feet away for 20 seconds every 20 minutes.
This is important if you use screens all day so that your eyes don’t get tired or strained.
This, in turn, also helps prevent headaches.
While this technique won’t make you need help seeing later in life, it will help keep your eyes healthy and extend their lifespan.
WAKES UP EVERY HALF HOUR
SITTING is harmful to your health.
Taking five minutes every half hour to get out of your chair can help prevent rising blood sugar and cholesterol levels, according to the British Heart Foundation.
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It can also help fight obesity, diabetes and weight gain.
Most people spend eight to nine hours a day sedentary, so it’s worth setting an alarm every hour to get up.
SLEEP SEVEN HOURS
Getting a decent night’s sleep is a good way to ensure you live as long as possible.
According to researchers from Cambridge and China, seven hours a night is the perfect amount of time to recharge and refresh your brain.
It also strengthens the heart, reduces the risk of diabetes and gives a boost to your immune system.
But sleeping longer – or less – than seven hours can have a detrimental effect on your health.
STITCH IN TURMERIC
IF you are a fan of Indian food, this is an excuse to eat a curry even more often.
The herbal turmeric contains a high amount of curcumin, which fights heart disease, cancer and type 2 diabetes.
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It also aids cell repair in stroke patients and people with Alzheimer’s disease thanks to its high turmerone content.
Turmeric’s anti-inflammatory properties may also relieve arthritis symptoms.
Not a curry fan? Just add the powder to an egg dish.
PUT FAT FISH ON THE MENU
Oily fish has been shown to be helpful in preventing dementia.
Several studies have shown that adding salmon to your diet, or other fish such as mackerel, tuna or sardines, reduces the risk of developing brain disorders such as Alzheimer’s disease.
Omega-3s — healthy fats found in fish — give your heart a boost and may lower your risk of heart attacks and strokes, according to a University of Manchester study.
MOVE 11 MINUTES
FORGET hours of sweating and exertion in the gym.
Scientists in Norway found that exercising at moderate intensity for just 11 minutes a day — for example, going for a brisk walk — makes you less prone to health problems than those who are active for just two minutes a day.
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Other options for staying healthy include raking the lawn, playing football, or carrying heavy groceries upstairs.
The brisk exercise improves your life expectancy as it lowers your risk of developing heart disease or type 2 diabetes.
RED WINE TO ORDER FROM DOC
According to a number of studies, the antioxidants in red wine help regulate cholesterol levels and keep blood vessels flexible, reducing the risk of a blood clot.
It can also reduce the risk of colon and ovarian cancer, along with some others, when used regularly.
But more than just a glass can be harmful to your health, so drink in moderation.
MEDITATE A MOMENT
IT’S not just for vegan hippies – meditating can be as simple as sitting down and looking at the garden while thinking about your day.
It’s worth spending at least 13 minutes on it for the benefits – and you can listen to your favorite music too.
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American scientists from John Hopkins University in Baltimore concluded that meditating reduced symptoms of depression, anxiety and pain while improving concentration levels.
SNACK AWAY ON NUTS
NUTS can help you prevent heart disease, high blood pressure, inflammation, diabetes and even some cancers.
Researchers in Spain found that spotting three servings a week cuts your risk of premature death by a third.
Raise that to a serving of nuts a day and you’re even less likely to die early.
Every note will hit the spot, so graze on all kinds if you like.
SEE MORE FROM YOUR FRIENDS
Spending time with your friends is great for your mental health – and it can increase your chances of living a long life.
Scientists at the University of Michigan in the US found that people with poor social relationships were at an increased risk of death.
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Those with strong friendships and close friendship circles had a greater chance of longevity.
What a great excuse to go to the pub with your friends a few times.
COFFEE IS A LIFE SAVIOR
Slurping a cup of coffee not only keeps you awake, it also has health benefits.
A study at Harvard University in 2015 found that those who drank one brew a day had a reduced risk of death.
Coffee also stimulates the nervous system, which can aid weight loss by breaking down fatty acids.
This year, scientists in the US found that adding a teaspoon of sugar to coffee cuts your risk of death by 30 percent compared to non-coffee drinkers.