It is known that if you want to be a healthy person In addition to exercise Food choice is also an important factor, so many people try to pay attention to both exercise and food choices at the same time.
When it comes to post-workout nutrition, there are actually several approaches that can be beneficial for health. But there are many things in common that make many people misunderstand. This leads to mistreatment and ultimately undesirable results. Here are 5 eating habits to avoid after exercise. You must always remind yourself that “It’s important to pay attention to your diet after exercise. It’s because it’s a phase of recovery after you’ve burned the calories,” suggests Erin Kenney, nutritionist and CEO of Nutrition Rewired.
1. Eat salad immediately after exercise.
An all-veggie salad is a meal that should be skipped before a new workout, or, if really eaten, paired with other foods. Even though salad greens are high in fiber, it’s true. But after the body burns energy with exercise. Your body needs more energy to fill in the lost parts than it needs fiber. In order to have enough energy for the functions of various systems in the body, therefore, after exercise, choose foods that provide energy to the body quickly, such as carbohydrates, proteins.
2. Sip an electrolyte drink after exercise.
A normal person usually spends about 60-90 minutes at a time exercising. It is not at all necessary to have an electrolyte drink with you to drink after a workout because it is actually a balanced diet. energy food And plain drinking water is enough to normalize the electrolyte balance of the body’s fluids and replenish muscle glycogen. Another important point is that most sports drinks tend to be high in sugar. (The sugar in sports drinks is glucose) and other additives are high, so they are not suitable for people who want to take care of their health.
3. Don’t drink water
after exercise What we will lose is the energy that has already been burned. We also lose the bodily fluids that come out in the form of sweat, so why don’t we drink water after exercising? In fact, drinking water after exercise is just as important as sipping water before and during exercise. When we exercise until we sweat. The body loses fluid. So we have to drink water to compensate for the fluid that the body excretes. The more you sweat, the more water you need.
What happens if you don’t drink water after exercise is dehydration. If the body is allowed to dehydrate a lot, it may cause headaches, fatigue, muscle pain. Gastrointestinal problems, so aim to drink at least 2 glasses of water after your workout (sip slowly, don’t drink all at once) and to drink more if you exercise harder. or in a hot and humid environment Including if you are a person with salty sweat. You might even have cramps.
4. Don’t eat carbohydrates.
Many people may think that protein is a nutrient that the body needs after a workout. But in fact, carbohydrates are just as important. They are also too afraid of carbohydrates. It must not be forgotten that carbohydrates are one of the five food groups that the body needs. If you’re meticulous in choosing carbs, you’ll know it’s not that scary. Carbohydrates are considered the body’s main source of energy, which is quite essential after exercise. The intake of proteins and carbohydrates will help in the process of restoring glycogen. Helps build and repair muscles and prepare for the next exercise as well
5. I don’t eat anything.
Many people choose to overdo it or lose weight. Like vigorous exercise and dieting at the same time to get slim or lose weight quickly. Burn a lot of calories and don’t add more calories because you want to lose weight quickly. Even though I know that this method is more detrimental to my health in the long run. If you don’t want to die, pay installment. And living with poor health for the rest of your life, you need to know that it’s important to keep yourself healthy, not just focus on being thin. Calories burned after exercise It must be eaten in order to maintain a balanced energy level. But may have to choose to eat a little to help reduce stress hormones and improve blood sugar levels throughout the day