The term anti-aging in its broad sense includes concern for health to prevent health problems with age, but because there is no treatment or medicine at the present time or until now that prevents aging and its subsequent troubles, the role of anti-aging medicine aims to merely slow down the negative effects As much as possible and promoting general health, so that the person looks young inside and out.
According to a report published by the Greatist website, there are 7 of the best anti-aging tips as follows:
1. Sun protection
Research indicates that exposure to sunlight causes about 80% of facial aging. UV damage can include:
• Fine lines and wrinkles
• sagging skin
• Irregular pigmentation, whether dark or white spots
Therefore, care should be taken to use products with a broad spectrum sun protection factor.
2. Niacinamide
A popular skincare and anti-aging ingredient, Niacinamide is a form of Vitamin B3 that gives skin the following benefits:
• Reduce the appearance of wrinkles, as it can enhance the elasticity of the skin while reducing the appearance of wrinkles.
• Reducing hyperpigmentation, as with the use of 4% niacinamide, dark spots can fade.
• Promote continuous hydration of the skin.
Experts recommend choosing formulas with 5% niacinamide for best results, and people with sensitive skin should choose a lower concentration of niacinamide, to prevent skin redness or irritation.
3. Retinol
Retinol is a derivative of vitamin A that is known to increase collagen production and accelerate cell turnover. Basically, it tightens the skin while removing dead skin cells which leads to rough and uneven skin texture. But keep in mind that some skin types can be thin or sensitive and don’t adapt easily to the anti-aging effects of retinol. So experts advise that you should start with a low concentration of retinol and not hesitate to ask your dermatologist about any concerns.
4. Hyaluronic acid
Hyaluronic Acid (HA), which attracts water into the skin, increases hydration and keeps it looking fresh, while reducing the appearance of fine lines and wrinkles. And while hyaluronic acid is one of the gentlest anti-aging ingredients, it can still have classic side effects like redness and itching.
5. Vitamin C
Vitamin C boosts collagen and encourages its production, which can help fight wrinkling and sagging skin. The results of scientific studies indicate that vitamin C can reduce hyperpigmentation, also known as freckles or dark or light spots on the skin of older adults. Vitamin C, as an antioxidant, provides protection from UV damage and the wrinkles it causes.
6. Vitamin E
Vitamin E is one of the essential elements to protect the skin and skin in all cases for the following reasons:
• Absorption of ultraviolet rays.
• It slows down the aging of the skin because it is an antioxidant that gets rid of free radicals.
• Soothe inflammation and dryness, including reducing redness and dry skin caused by external irritants.
7. Peptides
Peptides are amino acids that stimulate the body to produce collagen. Results from one study reported that a peptide cream improved the appearance of wrinkles in as little as two weeks.
Important Warnings
Topical anti-aging medications do not require a prescription because they are usually safe for most people. However, some people can have a reaction to any of their ingredients, so it may be appropriate to consult a dermatologist before starting any products containing the above ingredients, as the list of potential side effects includes the following:
• redness or irritation
Dryness or scaling
• the appearance of acne
Experts also advise avoiding the use of products containing retinol and cough medicine at the same time or if the woman is a prenatal or breastfeeding woman or has very sensitive skin.
Experts warn that some ingredients do not work well together, for example, you should not use products containing retinol with vitamin C or
Alpha or beta hydroxy acids, salicylic acid, or benzoyl peroxide.