The benefits of cantaloupe for the body are wonderful, especially in the summer; Rich in vitamins and beta-carotene, this fruit is packed with healthy nutrients, helps hydration, and adds a touch of freshness to summer menus. Here are the most prominent benefits of cantaloupe for women in the following lines:
The benefits of melon in moisturizing the body
Eating cantaloupe contributes to hydration of the body. Cantaloupe is one of the most water-rich fruits. A quarter of a cantaloupe (150 grams net) contains approximately 14 cl, which is the equivalent of a small glass of water. Think about eating cantaloupe in the midst of a heat wave, and don’t hesitate.
The benefits of cantaloupe while following a slim diet
Cantaloupe is low in calories. Its sugar content is moderate, about 7% only, while the average fruit is 12%. Therefore, a single serving provides only 50 kilocalories, which is ideal if you are watching your fitness or following a slim diet.
And if you have diabetes or high levels of triglycerides in your blood, your sugar intake should still be reasonable: if you choose to eat cantaloupe, don’t eat another source of sweets.
Follow more: the benefits of zucchini seed for women in calming nerves and eliminating stress
Cantaloupe benefits for skin health
Eating melon helps protect the skin from the harmful rays of the sun. This fruit is rich in beta-carotene, an antioxidant orange pigment that prevents premature aging of cells. In particular, it helps protect against the harmful effects of ultraviolet rays. A study has shown that in the case of exposure to sunlight, the consumption of melon reduces skin redness.
But do not forget to apply sunscreen every two hours, to prevent skin cancer.
The benefits of cantaloupe in promoting eye health
In addition to beta-carotene, cantaloupe contains other pigments, such as lutein and zeaxanthin, which, although present in the body, are concentrated in the retina and protect the eye from ultraviolet rays, as well as from the blue light emitted by various electronic screens. Some scientific studies have shown that these compounds help prevent eye diseases, cataracts, and age-related macular degeneration (AMD).
• Source: notretemps.com
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
Follow more: 8 foods that moisturize the body and protect it from dehydration in the hot season