Dubai, United Arab Emirates (CNN)– Do you make sure to drink apple cider vinegar before eating breakfast, because it helps burn fat and lose weight?
And the Gulf Health Council revealed, through its official account on the “Instagram” website, the truth behind this rumor circulating among people.
In turn, he explained that there is very little evidence to support this rumor.
On the other hand, there is plenty of other evidence that shows that consuming large amounts of apple cider vinegar can negatively affect your health.
The reason is that vinegar is very acidic, and can cause nausea, irritation in the throat, and gastritis.
The Gulf Health Council explained, through its official account on the “Instagram” website, that vinegar also contributes to reducing potassium in the body, which in turn leads to a negative interaction with some medications, such as insulin and diuretics.
And if you really want to lose weight, a balanced diet is the best way, along with exercise.