Nescafe is considered one of the hot morning drinks, and it is one of the stimulants that many people get used to eating in the morning upon waking up from sleep, because they believe that Nescafe provides them with energy and activity and helps alertness and also works to increase focus and attention, but excessive intake of Nescafe leads to many health problems. that affect human health.
Health problems caused by excessive consumption of Nescafe
There are many health problems that affect human health when consuming Nescafe in large quantities and eating it continuously, and among these problems are:
Nescafe is one of the drinks that reduces the body’s absorption of iron, and also Nescafe powder works to infect the digestive system with various health problems.
Nescafe is a stimulant drink that causes severe insomnia and works on the person’s inability to sleep, and if you do not take Nescafe in the morning, you will get a severe headache and lack of focus.
- depression and frustration
Nescafe works on a person’s feeling of extreme frustration that leads to depression after the withdrawal of the percentage of caffeine that is found in the body, and therefore one should not rely heavily on Nescafe.
- cancer incidence
Nescafe contains bleach and glucose syrup, and these substances increase the chance of developing serious diseases such as bladder cancer.
It also causes an increase in osteoporosis and osteoporosis.
- excessive nervousness
Excessive consumption of Nescafe leads to increased irritability, nervousness and lack of rest.
- heart palpitations
Nescafe helps to feel the heart palpitations and increase the rate of heartbeat.
- Significant weight loss
Consuming Nescafe continuously leads to loss of appetite, and thus leads to pallor of the face and weight loss.
Healthy alternative drinks for Nescafe
Because of the increase in health problems caused by consuming Nescafe continuously, we will offer many alternative healthy drinks for it, which can be taken in the morning and give the same energy, focus and activity that Nescafe gives, which is:
- decaf.
- Green tea.
- carob;
- Milk.
- Coconut water drink.
- ginger;
- Lemon water.