Hungry in the middle of the night, but if you eat during this period Risk of weight gain for sure! Let’s just say that anyone who can’t stand it suddenly becomes hungry. If you don’t eat until you’re full, it will make you sleepless. We recommend this 5 snack For those who are hungry in the middle of the night! It can be said that it is a food that you can eat late at night. It doesn’t make you fat. It’s also good for health. If you’re hungry, try eating these foods!
1. Cherry Tart
Tart cherry or dwarf cherry or sour cherry It is a fruit that can be called the best. Suitable for eating late at night before going to bed very much because tart cherry helps to increase our sleep efficiency well. Helps to cure insomnia Because tart cherries contain procyanidins. (Procyanidin), melatonin (Melatonin) and tryptophan that help promote sleep itself.
2. Nuts
Hungry in the middle of the night, looking for a snack to eat. Beans are another recommended option. Because nuts are low in saturated fat and cholesterol. eat healthy Help reduce the risk of heart disease as well. especially pistachios That also has melatonin (Melatonin) to help promote sleep as well. But you have to choose beans that are unseasoned and without salt. Therefore, it is considered good for health. In addition to edamame, pumpkin seeds, chickpeas or chickpeas. It is also suitable for late night eating as well. Because these beans are good enough to help cure insomnia.
3. Popcorn
Naturally flavored popcorn, without butter, sugar, or salt, is a healthy snack just like any other snack due to its low calorie content. while being high in fiber eat and not get fat Plus, popcorn’s complex carbohydrates also help the brain produce serotonin, which helps keep us feeling full, in a good mood, and sleeps more easily.
4. Algae
Who wants to eat light, delicious food late at night before bed, seaweed is another option. Because seaweed is rich in iodine, zinc and vitamin K that are good for health. It is recommended to avoid fried seaweed or seaweed that is overly seasoned. Because they may contain sugar, sodium, or unhealthy fats.
5. Dark Chocolate
For anyone who wants to eat sweets late at night Bakery would not be suitable. But if it’s dark chocolate, it’s better. Because dark chocolate is rich in antioxidants, magnesium and tryptophan, which are good for our health and sleep. It’s also delicious. It is recommended to choose real dark chocolate that does not add too much sugar. Because it may not be very healthy.
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