16 minutes ago
General
REGION – “Don’t be so unsociable, have a piece of cake” or “One is still possible, right?” If you want to lose weight, it is not always easy to persevere. What you need is a helping hand and a stick behind the door. The GLI is both. This program helps you sustainably to a healthier weight.
Another new diet?
GLI stands for Combined Lifestyle Intervention. This is a lifestyle program. You work together with a lifestyle coach on a healthy lifestyle.
The GLI is not a diet or ready-made package for weight loss. You will work for 2 years to adjust your lifestyle, under the guidance of a lifestyle coach. The GLI is not just about losing weight, but also about regularity, sleep, making healthy choices, eating well and exercising structure. It is a total picture that is tailored to your situation.
For whom?
You can participate if you are 18+, obese or overweight with a moderate or greatly increased health risk of chronic conditions. There are four different GLI programs and all consist of group meetings and individual conversations. So there is always one that suits you. It is reimbursed by the health insurance. A referral from the GP is required. Can you imagine that you are now able to make a sustainable lifestyle change? That’s worth a try isn’t it?
More information
All information can be found on the website www.gliregioarnhem.nl.
There you can also read Marlene’s inspiring story about her experience with the COOL trajectory.