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Date 08 July 2022
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Read: 48
Source: reduce belly, reduce disease
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Fat is an essential nutrient for health and a source of energy. 70% of the energy stored in the body is fat in adipose tissue. Because fat is an important component of cell walls. Helps the absorption of vitamins ADE and K and also provides energy and warmth to the body.
Fats are found in foods of both plant and animal origin. and provide twice the energy that It comes from carbohydrates and protein (1 gram of fat provides 9 calories of energy).
easy way to lose fat
1) Avoid fried foods in floating oil such as squid, fried chicken, and fried bananas.
2) Avoid foods that contain coconut milk, such as coconut milk curry, desserts with coconut milk.
3) Stir-fry food should use less oil.
4) You should limit yourself in the consumption of fried food and coconut milk. By choosing to eat only 1 thing per day.
5) If eating a high-fat diet at breakfast and lunch At dinner, have to choose low-fat foods such as soups, kaeng som, tom yum, steamed food.
6) Eat meat with all meat, removing the fat and skin.
7) Eat foods such as boiled, tom yum, yam, steamed, grilled, and baked.
sugar food When ingested, it will be converted into energy used in the body. and if too much will be converted to body fat Consequently, consuming a lot of sugar results in being overweight, obese and causing disease or health problems.