What are probiotics?
Probiotics are bacteria or good microorganisms that are beneficial to the body. when eaten in sufficient amount will help strengthen health by reducing the number of pathogenic microorganisms in the intestine Makes the protective barrier around the intestinal mucosa stronger. including helping to enhance the immune system of the body
The benefits of probiotics
• Helps reduce constipation, diarrhea.
• Reduces symptoms of irritable bowel syndrome and inflammatory bowel disease. (Inflammatory bowel diseases; IBD)
• Help strengthen the immune system.
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• Help reduce inflammation.
• Reduce the absorption of cholesterol from the digestive tract.
Warning signs your body is deficient in probiotics.
• Allergy-related symptoms such as skin rash, air allergy
• have gastrointestinal problems such as irritable bowel syndrome, constipation and acid reflux
• Reproductive problems or urinary tract infections.
So to keep your body and your family healthy. Start taking care of your body by eating foods rich in probiotics such as yoghurt from plant milk, tempeh, kimchi, miso soup, etc. But to repair the body for the most effective and sustainable results. must start with the cause change lifestyle not too stressful get enough sleep eat nutritious food avoiding alcoholic beverages It will really help strengthen the body’s immune system and maintain good health.
BDMS Wellness Clinic Committed to developing and researching health issues to give as a gift of health to all Thai people because of good health Is the best gift Live longer, Healthier and Happier
For more information, please contact BDMS Wellness Clinic Line : @bdmswellnessclinic or https://lin.ee/rdIDv1A Website : www.bdmswellness.com
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