Cardamom is the queen of fragrances. Cardamom is a remedy for all kinds of health problems. Cardamom is good for lowering blood pressure and lowering cholesterol. The antioxidants present in cardamom can reduce the risk of heart attack.
Cardamom has the ability to prevent depression. Eating cardamom daily can prevent lung diseases like asthma and bronchitis. Cardamom contains a lot of vitamin C.
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Studies have also shown that cardamom can reduce the risk of diabetes. Cardamom can help control skin diseases and increase blood circulation. Drinking cardamom water is also very good for the body.
Drinking a glass of cardamom water daily boosts immunity and keeps colds and sore throats at bay. A little ground cardamom mixed with tea can also improve health.