Talks sometimes touch on the role of metabolism in maintaining better health, especially those conversations that center around weight loss. According to Eat This Not That, metabolism is how the body uses food and drink in order to convert it into energy. If the metabolism is faster, the body burns energy more quickly, which can help in healthy weight loss.
Losing weight and boosting metabolism involves more than just a specific type of food or drink. There are elements when consumed that can contribute to achieving goals based on the nutrients and antioxidants they carry, such as certain types of tea as follows:
1. Ginger tea
Making ginger tea is known as one of the healthiest teas that can be drunk.
Dietitian Trista Best says, “Ginger is unique for weight loss because it contains antioxidants that help reduce free radical damage in the body. Thus reducing damage that leads to increased oxidative stress that can worsen obesity due to reduced metabolism and energy.”
black tea
2. Black tea
Black tea is a classic drink in many different cultures. Not only does it contain beneficial levels of caffeine, but it is also packed with nutrients that are beneficial for boosting your metabolism.
Dietitian Natalie Komova says that black tea is “usually full of flavonoids, which have been shown to speed up metabolism and support weight loss by supporting the burning of extra calories or burning body fat.”
The caffeine in black tea can improve metabolism, especially when taken in the morning, and can also help regulate your overall BMI.”
3. Matcha tea
Matcha in Japanese means powdered tea and matcha is a popular green tea known for its many health benefits.
“Matcha has caffeine, antioxidants, and anti-inflammatory properties,” Kumova says.
It has been shown that drinking a cup of matcha tea before a workout boosts metabolism and fat oxidation, which aids in weight loss. Fat oxidation is the rate at which the body uses or burns body fat, and a higher rate means greater weight loss.”
Green Tea – iStock
4. Green tea
Green tea boosts metabolism and is one of the most popular choices among tea drinkers.
Nutrition expert Vandana Sheth says green tea is “rich in antioxidants and positively associated with fat loss and weight loss. It is loaded with antioxidants, which have been shown to help increase fat burning, especially during exercise.”
5. Chinese tea
Oolong tea is always a great alternative to black or green tea and also contains antioxidants that are beneficial in aiding weight loss.
Sheth explains that “black Chinese tea has been associated with promoting weight loss by improving the way the body metabolizes fat.
A 2009 study found that over 64-66% of obese and overweight participants in a six-week study drinking 8 grams of oolong tea per day lost more weight than those who didn’t drink it.
6. Sage tea
If a person would like to improve their metabolism and drink tea without taking caffeine, sage tea can be one of the best candidates.
“Rooibos, or sage, is a South African herbal tea that contains aspalathine,” says Sheth. “Aspalathine helps increase the metabolism of sugar and fat. But more studies and research is needed to confirm the accuracy of the results.”