In Asian countries, including our country, there is a tendency to put ‘weight’ around the waist in genes. People who put on weight around the stomach and waist are more prone to problems like diabetes and blood pressure than the whole body.
Today’s 80 and 90 year olds have no flesh around the waist. Their food and physical work is different. They ate very little natural grains and vegetables and did a lot of physical work.
No matter how long it takes, he will walk; They did all the work at home. Rice was eaten only on special days. This is the secret of the long life of the residents of a certain island in Japan.
Till the last day of life, work calmly. We want to live in harmony with nature, in the midst of those who are dear to us, without stress and with a smile.
– From ‘Ikkikai’, a Japanese life motto, the secret to longevity
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