Hay fever? Give us spring fever! Spring can be a difficult time of year for those suffering from hay fever. The hay fever season starts in early spring, when pollen levels start to rise. For many people, the symptoms of hay fever are mild and annoying, but for others they can be actually debilitating – “can I stay inside forever?”. The most common symptom of hay fever is a stuffy nose, which can make it difficult to breathe. Don’t worry, with the vitamins below you can take it again. You can do this!
Vitamin C
A real booster for healthy skin, bones and blood vessels! Vitamin C is a powerful antioxidant that helps protect the body from cell damage. Not only that, studies have shown that it can also help reduce the severity of hay fever symptoms. Reason enough to get these vitamins at home! However, do read carefully in advance about the possible side effects. In addition to finding this vitamin in citrus fruits, tomatoes, peppers, broccoli and Brussels sprouts, you can also take vitamin C supplements to get your daily dose. Do you continue to suffer from hypersensitivity reactions of the nasal mucosa? Then you can also buy hay fever pills to relieve the burning sensation.
Vitamin D
You are the sunshine in the house! At least, if you get enough vitamin D. This vitamin has a major influence on how you feel. Vitamin D is a type of nutrient that helps the body absorb calcium. It is found in food sources such as eggs and oily fish, as well as in supplements. Vitamin D is also produced by the body when the skin is exposed to sunlight. If you are not able to spend enough time outside, opt for vitamin D tablets to still receive your portion of vitamins.
Vitamine A
Vitamin A, also called retinol, is a nutrient that is essential for our health. It is found in dairy products, eggs and liver. For example, this powerful vitamin helps maintain healthy skin and eyesight. It also plays a role in the development of the immune system. That’s why vitamin A is often recommended for people who suffer from hay fever – it can help strengthen your immune system. In addition, vitamin A can help prevent other allergies from developing. In short: highly recommended for people who suffer from sniffling, red eyes and jitters.