Knee wear and tear is a health problem that bothers many people today as they age. One of the main causes of knee pain is osteoarthritis. The causes of pain are wear and tear in the knees. Knee pain, joint pain, swelling and pain can all occur due to weak bones. Knee wear and tear can be reduced to some extent by eating certain nutrient-rich foods.
Antioxidants in berries help reduce inflammation. And they destroy cells and organs.
Bananas are rich in magnesium and potassium and increase bone density. Relieves constipation. Magnesium has the ability to relieve gout symptoms. ∙
Omega 3 fatty acids found in fish reduce arthritis pain. People suffering from Osteoarthritis should eat fish at least once a week.
Green tea not only helps in weight loss but also reduces inflammation. Green tea, which contains anti-inflammatory properties, prevents the destruction of cartilage.
Vitamin C can help ward off colds and flu as well as support cartilage health. Studies show that vitamin C supplements can help prevent osteoarthritis.
The vitamin B3 contained in peanut butter, which is rich in nutrients, can help reduce osteoarthritis.
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