Al-Marsad newspaper: Experts revealed many benefits of eating eggs daily, which is a great addition to any diet as it is one of the most diverse foods in terms of health benefits.
and about Benefits eat eggs:
1- Improve eye health: Eggs help fight age-related macular degeneration, which is the leading cause of blindness among people over 50 years old.
2- Raising the level of good cholesterol: The levels of high-density lipoprotein (HDL) cholesterol or “good cholesterol” can help get rid of excess cholesterol by directing it to the liver to be broken down.
3-Feeling full for a longer time: Eating eggs daily helps in reducing the consumption of foods and snacks in the short term significantly.
4-Prevention of anemia: Eggs contain a high percentage of folic acid, which is necessary for the formation of red blood cells.
5-Strengthening muscles and bones: The body uses proteins to generate all kinds of structural and functional molecules and tissues, so it is necessary to incorporate them into the diet. One egg contains about 6 grams of protein in addition to being rich in essential amino acids that allow the body to fully utilize the amounts of protein. that they contain.
6-Slow down skin aging: Egg yolk contains collagen that is essential for skin regeneration.
7- Weight loss: Eggs are low in carbohydrates and at the same time are highly nutritious. Therefore, eggs can help boost metabolism, according to OMG iFACTS.
8- Increase vitamin D levels: Eggs are famous for their richness in vitamin D, so eating them daily helps to increase the release of genes that regulate the immune system and secrete hormones such as dopamine and serotonin.
9-Improve brain function: Eating eggs daily can contribute to improving brain performance, as it helps to stimulate the secretion of acetylcholine.