We have seen that many people are suffering from obesity due to lack of proper diet. People like this use various methods to lose weight. Experts say that if you eat proper and healthy food and exercise for an hour every day, you can maintain a healthy weight
In addition to the minimum. Sleep for seven to eight hours. There are many recommendations for weight loss like avoiding stress and stressful foods but only a few are able to follow these recommendations correctly and keep it off for a long time.
There are many people who are looking for the best ways to lose extra kilos in the body and it is better to be clear about what food is best and when to eat 3 meals a day. There is also an opinion that food eaten over time can affect the body’s metabolism.
A study found the best time to eat dinner in between. But it is confirmed that this time is not 7 or 8 pm.
For those trying to lose weight, dinner is the best time to eat
The best and most unusual way to lose weight is to eat at the right time. For a related experiment, experts instructed a few participants to follow a strict diet plan with 150 minutes of exercise per week for 14 weeks. At the end of this process they found that they lost 2.4 kg in their body.
This group of people also reported lower blood pressure and positive feelings. And all of them had dinner before 3 pm.
The study, conducted by experts at the University of Alabama at Birmingham, examined intermittent fasting. Eating smaller meals during the day. You can eat from 12 noon to 8 pm. However, they changed this time from 7 am to 3 pm,
This is because the metabolism is at its prime early in the morning which improves the rate at which the body burns fat. This is equivalent to reducing daily calorie intake by 214 calories per day. And in the long run this plan may not be enough to follow
Some people may feel hungry during the day so it is advisable to take a middle ground and stick to the time between 12 noon and 8 pm as it is more stable and everyone can do it.
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