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Just as the body, the brain needs to perform exercises that help improve its health, enhance its capabilities, and increase its focus. Which a lot of people ignore.
In the lines are two strategies that improve the way people process, focus, store, and recall information.
Experts found that regular yoga practice led to an increase in the size of the hippocampus and a larger prefrontal cortex (which is essential for planning).
Learning to play the guitar or master a new language helps sharpen your brain (learning a new language boosts gray matter, which is associated with memory and attention.
Meditation is a good strategy for strengthening your mind, even if you focus only on your breath during those minutes. When people meditate, over the course of weeks, their hippocampus grows, and their prefrontal cortex grows.
Solitude is not good for brain health, as it affects not only how long you live, but also how well you live.
The first thing to know is that not all brain games are created equal. There are good games and bad games, and different games have different goals. Some are slow and strategic with the goal of enhancing your thinking skills, while others are action packed with the goal of speeding up processing.